[LifeStyle] 4 eating habits to keep your skin young and beautiful for longer

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They are simple, but they require perseverance and commitment. Ready to study these healthy eating habits to make your skin look perfect?

We often turn to cosmetics as a guarantee of young and beautiful skin, but we must tell you that without healthy eating habits, you will not be able to keep it in optimal condition. Nourishing your skin on the inside and providing it with the ingredients it needs to avoid premature aging is an essential requirement, as is a healthy lifestyle. We could say that these are the pillars of "eternal youth", as Inmaculada Canterla, pharmacist, expert in dermocosmetics, nutrition and antiaging and director of the Antiaging Cosmeceutical Center Clinic explains: "A diet low in fat, sugar and salt , but rich in antioxidants, exercising regularly, resting and maintaining an adequate weight and reducing stress are the keys to staying young for longer ”.

Well, today we are going to focus on those very beneficial customs that we can incorporate into our daily diet. Go for a pencil and paper and take good note of these tips:

Learn to do the shopping. It is useless to mentalize ourselves if then we go to the supermarket hungry and willing to sin with the first whim that comes our way. Instead, Inmaculada advises: "buy fresh fruit and vegetables, avoid convenience foods, and learn to read the labels of the packaged foods we eat."

Balance the proportions. Or what is the same, not depriving ourselves of any essential food group, respecting the portion of each one that you must add to our plate. We must, therefore, "opt for seasonal fruits and vegetables, legumes, clean proteins (animals and vegetables), essential fatty acids and an adequate proportion of each of these components is the basis of anti-aging", explains Inmaculada.

Always have green leafy vegetables in the fridge. You decide which one you prefer: spinach, arugula, lettuce, mint, chard ... And if it is difficult for you to incorporate them into your usual diet, Inmaculada gives us a trick: "Add ice, water, a few drops of lemon and blend until you get a D-Tox smoothie. & Anti-age. Drink a glass before starting your daily routine. "

Consume more oily fish and supplement with Omega 3. It seems to be the best natural anti-inflammatory that we can find, so we should not forget it. "For me, Omega is the main supplement to recommend globally to a po[CENSORED]tion. Obviously, it must be taken into account that Omega 3 is not going to remedy a deficiency of vitamin D or any important mineral, and depending on the health problem it should be combined with other nutrients. But if you have to take a single supplement, almost always it must be Omega 3. In each case, the nutritional and health status of each person must be analyzed and assess what other supplements should be prescribed to obtain specific benefits ".