[LifeStyle] Losing weight: 16 steps to lose weight without dieting

[#Steeven.™]

By making simple changes in your life you can achieve great effects and lose weight without the need for a strict diet

Losing weight without dieting may not seem credible to you, since many people assume that to lose weight you have to eat like a "birdie" or you have to weigh your food before and after preparing it, but it doesn't have to be that way.

Maybe you are one of the people who wants to lose weight, but it is difficult for you to comply with a very strict diet or change your eating habits drastically, so losing weight without dieting may interest you, but how do you achieve this? Although it seems impossible it is not, in the simple is the key, it is about making small changes.

Diets in principle give favorable results, the problem arises when the person achieves their ideal weight and must try to maintain it over time, this is the most difficult phase, especially if you are not a person with a fitness lifestyle.

So losing weight without dieting is convenient for those who have a more sedentary lifestyle or have very little time to count calories and even exercise, with the following tips it is possible to reach the ideal weight without dieting or starving.

 

Tips for dieting without dieting
Reduce excesses: Identify the food to which you consider you are addicted and reduce its excessive consumption.
Do not eliminate food: There is no reason to eliminate any type of food, you can continue consuming carbohydrates, fat, proteins, since each of the foods has a specific function in our body.
Food groups: You don't have to eliminate any food group, you just have to learn to control your portions.
Water consumption: Increase your water consumption, it is important to drink 2 to 3 liters of water daily. Water is a vital liquid, in addition to being calming, it helps to cleanse and purify the body.
Exercise options: If you don't have time to exercise or don't like it, try to do your activities by walking, for example: walking to work or taking the stairs instead of using the elevator.
Types of food: You always have to buy foods that are healthy, as well as prepare food in a varied and healthy way.
Willpower: Even if you are not dieting, you still have to have willpower to achieve your goal, for example: if you have a craving for a sweet, opt for a fruit.
Natural foods: Food should be natural, you have to avoid processed, fast, packaged or canned foods, it is best to eat homemade food of organic origin.
Eat slowly: If you are one of the people who usually eat without chewing food a lot and do not take the time to do the chewing process and create the bolus, you should get used to eating more slowly. By chewing the food very well, they will be better crushed and it will help the body to make digestion faster.
Avoid stress: We must avoid excessive thoughts of "I have to lose weight" "I can not lose weight" "I am very fat or fat" or other thoughts that generate stress, as this stimulates the production of cortisol and prevents fat oxidation. The happier a person feels, the better results they can get.
Dynamic day: If you have the time or if you like to do sports, you can implement it, this helps to make the day to day more dynamic and stimulates the metabolism to accelerate, you also burn more calories, you can do between 15 to 30 minutes of exercise a day.
Use of plates: Use smaller plates this way you will feel that you eat enough. Also try to prepare the right food to avoid re-biting or repeating.
Number of steps per day: In case your days are less active, more sedentary, try to walk through different spaces or places that you need to reach and progressively reach 8,000 thousand steps.
Healthy snack: If you feel hungry before the next meal, eat a healthy snack, such as an apple or an oatmeal bar, because losing weight has nothing to do with starving, this can affect your health because you are no longer perceiving nutrients essential for the proper functioning of the body.
Eliminate fat or not: You do not have to completely eliminate fat, you just have to know what is the right fat to consume, as long as it is of natural and vegetable origin it will be beneficial for the body and will prevent the accumulation of fat.
Sugar consumption: It is important to reduce the consumption of sugar and alcohol, as well as sugary drinks. As for alcohol, it must be restricted because it contributes to the accumulation of abdominal fat.

 

How to eat without dieting and lose weight?
Not all people have the courage or desire to use applications to count the calories in a meal or, failing that, to use a weight to calculate the number of servings to be consumed.

By putting the following method into practice you can lose weight without dieting, it is just a way to visually adjust food portions on the plate without having to abandon the process midway through the tedious and enslaving counting calories can be. .

 

To do this, do the following:

When using a round plate imagine a clock and divide it into 3, this way the size of the portions is better mani[CENSORED]ted.
By dividing the plate, find the longest space to place fiber foods (essentially vegetables).
In the second largest division it includes proteins.
For the smallest division add the starchy carbohydrates, such as rice and potatoes.

 

By adopting this method where you get used to a better way of serving and distributing food on the plate in a week you could begin to notice the changes, and by keeping the consistency it will be a method that is applied later as part of a new eating habit .

A key point in eating is that the person must like what they eat, eating healthy does not have to be boring or not pleasant for the palate. So you have to find those foods that we like, that are healthy and can be included in this method to achieve weight loss without dieting.