[Lifestyle] Benefits of exercise in the morning

[ITS OZX-]

Sport has many benefits, including health and physical, including psychological, and sport is a weapon to fight diseases and health problems, and a weapon to fight obesity as well, and there are many types and forms of sports, there are hard and easy sports, and there are professional sports and simple daily sports that do not need professionalism, and it is important to practice all A person who does sport, regardless of its quality or how difficult it is, and a person who is not a specialist in sports may resort to a sports club or a personal trainer to learn and practice sport.

Benefits of morning exercise

* Exercising in the morning for ten minutes in the morning benefits the body and muscles and burns fat with the equivalent of thirty minutes of exercise in the evening.

*Exercising in the morning stimulates the metabolism process again, and cellular metabolism for a long time of the day may reach the entire day, i.e. twenty-four hours, and thus this matter leads to regulating the physiology of the organs in the body systems from the nervous system to the digestive, respiratory and circulatory system.

* Exercising in the morning provides the body and mind with a high value of energy, which makes the person more effective, productive and open, and also helps in regulating the physiology of the organs.
* It affects the appetite to eat, as it works to regulate and control it, and it also contributes to determining the type of food that a person may want to eat during the day, and he wants a healthy and balanced quality of food.
*  It makes a person an organized person, and thus this organization is reflected in his life as a whole, so he becomes organized in the social and practical aspects of his life.

* When exercising in the early hours of the morning at the same time every day, the body adapts to these appointments and this system becomes fixed for him, so the body wakes up every day at the same time active and feels the need to exercise.

* It affects the mental and intellectual capabilities of a person positively, and raises these capabilities to the highest levels, so that he becomes intellectually active and creative, and usually the mind needs three or four hours after practicing sports to reach the highest levels of creativity.

* He considered the morning practice of sport better than the evening's practice for it, as a person may become tired, lethargic and lazy in the evening, and he will find many distractions and preoccupations and forget the topic of sports altogether.

* Morning exercise clearly affects sleep, as it reduces sleep problems such as insomnia, anxiety, tension, nightmares and other influences that affect the health and mental state of a person throughout the day.