‘Detox’ operation

[Inkriql]

Do your pants fit like a month ago? Are you not among the Spaniards who have gained between three and five kilos these holidays (that is the figure given by some medical associations)? How lucky you have the gene! Thank the family.

And if you are among ordinary mortals, welcome to this huge club. Touch to put things in place, and the site of toxins is outside your body. Even if you have not gained weight but you have spent with fats, sugars, alcohol and dinners at many, you can become the great self-gift of a detox period. In fact, the return to a healthy life is a classic among good wishes to receive the year.

Come, to receive spring with the mission accomplished. That is why the first ingredient of the operation can only be one: will ... and even stubbornness! Do not procrastinate. Challenge yourself, link the family or a friend to give you encouragement in moments of human weakness or dismiss.

You can put in a very visible place, such as the bathroom mirror, or the fridge, or both, a reminder that health and the rush to see you well are the first and second. The advantage that you start already, in addition, is that you can measure progress with the year. You will see how well February suits you.

And from there, a lot of water (with lemon, better still), infusions or juices of celery, carrot or pineapple to be purified. There are a lot of foods with digestive, diuretic and purifying properties. The toxins will go fast but we already know that the kilos are magical, a mystery of science, they are earned overnight and then they look like squatters. So be patient, do not despair and set affordable goals, match by match.

Do not punish yourself, enjoy eating but with very contained calories. If after the binge you throw yourself headlong to a demanding diet, easy to finish your nails. It is better to recover routines, lost hours of sleep and schedules, such as not leaving more than three hours without eating so as not to feel empty or fantasize about a sausage sandwich. And prepare a list of very healthy but very appetizing recipes.

For example this: pumpkin curry. Very easy. Cut a medium or large pumpkin into generous dice and simmer 20 minutes over medium heat. Apart chop onion and sauté with a little coconut oil. Then you put grated nutmeg, a tablespoon of curry, a pinch of ginger powder, another of ground cumin and cayenne. Remove, add about 500 grams of spinach leaves, pumpkin tacos, coconut milk, salt and pepper. Let chup chup for about 10 minutes stirring occasionally. And to decorate, some sprouts. Rich rich, healthy healthy.
 

And for dessert? Exercise! Everyday! Don't get overwhelmed, because you don't need to crush yourself in the gym either. Simply incorporate healthy gestures such as walking or climbing stairs into your daily life. You will see that it is not that difficult either.