[Lifestyle] Health and beauty benefits of drinking water

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The human body consists of 60% of water, and the globe is 3 quarters of water, which means that water surrounds us in everything. However, drinking water is not a priority for the human being to ignore the benefits of drinking water and focus on drinking alternatives such as soft drinks and juices, but these alternatives do not solve Replace water with its benefits. In this article, we will learn about the benefits of drinking water for health and beauty, as well as the harms of drinking it a lot:

 

Health benefits of drinking water:

The body needs to drink water to carry out its vital activities and daily activities. It forms saliva and mucus in order to maintain the moisture of the mouth, nose and eyes and regulates body temperature and blood pressure. Among the benefits of drinking water for health are:

 

Drinking water helps prevent and treat headaches. Drinking plenty of water relieves constipation. Drinking water treats kidney stones and prevents the initial formation of stones. Contributes to weight loss by drinking water half an hour before meals. It helps remove waste products from the body from urine, sweat and feces. Drinking water enhances the body's absorption of minerals and vitamins. As for the benefits of drinking water with lemon: Supports focus. improves digestion; Provides the body with energy. Helps in weight loss to raise metabolism by stimulating thermogenesis and regulating sugar levels, as reported by health line. Reducing fluid retention, which helps the body stay hydrated.

You can mix the juice of half a lemon with a glass of water with the addition of some fresh mint leaves.

 

And about the benefits of drinking hot water with a temperature between 48.89 and 60 degrees Celsius, it is effective in regenerating cells, but drinking hot water higher than 60 Celsius leads to tissue damage in the esophagus and burning of the tongue. Among the benefits of drinking hot water for health: The benefits of drinking cold water are that it increases the person’s endurance and reduces the effect of sunstroke because the body absorbs cold water faster in the summer, in addition to that it helps to remove the bad smell of the mouth. The most prominent benefits of drinking water on an empty stomach are:

Beauty benefits of drinking water:

1- The benefits of drinking water for the skin:

The cells of the body become radiant and nourished after drinking water, as the skin, hair and nails improve. Among the benefits of drinking water for the skin:

 

Maintain clean skin. Fights wrinkles and aging. Increases skin elasticity. Enhances skin glow. Helps fight skin diseases such as eczema. Opens pores and removes toxins from the skin. Drinking water helps in balancing the pH which gives clear skin and evens out skin tone. It works to reduce the appearance of pimples and acne.

2- The benefits of drinking water for hair:

Drinking water contributes to healthy hair growth, prevents the scalp from drying out, reduces itching, dandruff, and split ends, and strengthens hair roots by activating the nerve endings of hair sensitive to light and energy. nails and prevent peeling and cracking of nails.

 

Benefits of drinking water in winter:

The percentage of thirst in the winter is less than in the summer, but the lack of drinking water can cause dehydration of the sinuses, which reduces the body's resistance to infections and germs, so drinking water protects against colds and flu, and protects the skin from dehydration and cracking as a result of severe cold and maintains weight, especially in winter season.

 

Benefits of drinking water in the summer:

The body tries to maintain its temperature, especially in the summer, by drinking cold water, which helps to replenish fluids lost due to excessive sweating, and lowering the body temperature to remain within its vital indicators by placing ice pieces in the water in addition to lemon and orange slices to give refreshment and vitality to the body.

 

The human body's need for water:

The need for water varies from one person to another depending on his activity and the person’s vital indicators such as sweat and urine, so there is no fixed amount, but it was agreed on the average human need to drink water, as the

 

Men consume about 3.7 liters (2.7 liters) for women per day.

Drink plenty of water at certain times when the weather is hot and if you have diarrhea, nausea and fever, according to Medical News Today.

 

An infant under 6 months of age does not drink water. He is satisfied with milk, and when he is over 6 months old, he can be given only a few drops of water. Children between the ages of 5 and 8 drink about 5 glasses of water while children