[LifeStyle] What you should banish from your diet according to nutritionists to lose weight without effort

[#Steeven.™]

Dietitians alert on social networks of hoaxes related to food

Over the last few months, several movements have emerged in social networks of famous nutritionists who have chosen social networks as allies to combat another evil that plagues those who surf the internet: that of hoaxes related to food. These nutritionists try to give lessons and share understandable posts with which to make their hundreds of thousands of followers aware of the need to eat well. The real food movement emerged from one of these Instagram accounts, which today has hundreds of thousands of followers.

But he's not the only one. There are myths that are too widespread and against which these professionals fight. One of them is that fruit makes you fat. It is false for a very simple reason: there are fruits that have practically zero calories and therefore will not make you gain weight.

But there is still another myth that is even more po[CENSORED]r and that you should banish from your diet: that by eating several times a day you can lose weight. What you really have to do is replace unhealthy foods with natural products. It is useless if in the middle of the afternoon if you get hungry you take a sugary soda (with a large amount of "liquid" calories) and a piece of pastries. What you should do is change it for a piece of fruit. Nutrition experts assure that you have to eat whenever the body asks you to. When you are really hungry (not psychological) and do it knowing well what you eat. You cannot treat your body like a garbage can.

Remember that there is only one way to lose weight. And it is that if all nutrition professionals agree on something, it is that it is impossible to notice a significant reduction if you do not fall into a caloric deficit. It's quite simple: you have to eat fewer calories than you consume in your day-to-day sports, walking or working.

 

Subsistence allowance
In this sense, nutrition experts call to flee from old myths related to miracle diets. There is no use depriving yourself of a certain food if you are going to abuse it later and end up suffering a "rebound effect" that complicates your weight loss goals. In the end, being fit and at the right weight is more of a way to be healthy than to look better. You should do it more for health than aesthetics.