[lifestyle] 6 healthy ways to change the lifestyle of social phobia patients

[HiTLeR]

 

The National Committee for the Promotion of Mental Health revealed 6 healthy ways to change the lifestyle of social phobia patients, calling for the use of some phrases that should be avoided with a person with social phobia such as "Why do not you talk? I challenge you to think positively, why not do it" and others.
The National Committee for the Promotion of Mental Health stated that keenness to enhance information about social phobia, encourage the patient to consult a doctor, and gradually confront his fears, in addition to ensuring that the patient's efforts are appreciated and rewarded for any achievement he accomplishes, no matter how simple, helps increase his sense of the value of that achievement. .
The rate of social phobia sometimes reaches 79% of the phobia disorder in general, according to specialized studies, and some studies have found that 80% of social phobia patients suffer from other psychological diseases, and it is also closely related to the person’s academic failure, and in terms of his job performance.

Among the ways to change the lifestyle of phobia patients is to sit with an individual or close friend in a place inside the house, talk to him outside the home, start greeting others and return peace to them, and communicate with those who speak with you visually, and phone contact with friends may reduce the intensity of fear And it is easy to talk to others later, and prepare for what you want to say in advance, because it will make you feel the self-confidence resulting from the information and ideas in your mind, and try to control fear and anxiety from a social situation by practicing relaxation exercises such as yoga and meditation while taking a deep breath before starting to speak or exposure. For a new position.