[LifeStyle] How to lose weight WITHOUT DIET. Don't starve yourself and lose good pounds. TOTAL TRANSFORMATION

[Mindsphere.]

[EN]

 

Are you tired of diets that simply make you weak? Give up weight loss after ear. You will lose weight healthily and harmoniously by following these tips. Here's what you have to do.

 

1. Find out how many calories you should consume depending on your weight, height and lifestyle. This will allow you to calculate the number of extra calories you consume.

2. Weigh yourself once every 2-3 days, to notice the progress, but also its lack.

3. Make a diary in which you will write the date, the weight you have, the number of calories consumed and the forbidden foods you ate that day, writes doc.ro.

4. Hydrate yourself! Water removes toxins from the body, speeds up metabolism, gives the feeling of satiety.

5. Don't starve! You should always have a healthy snack with you.

6. Eat at least 2 servings of vegetables a day.

"Avoid sugar!"
 

7. Eat fruit regularly. They will satisfy the craving for sweets.

8. Eat healthy fats daily (avocado, nuts, seeds, fish oil, olive oil).

9. Do not consume already prepared juices. You can make vegetable juices yourself at home.

10. Avoid sugar!

11. Avoid cold cuts, breakfast cereals and biscuits.

12. Exercise daily to help your body fight weight.