What Will Happen If You Eat 20 Almonds Every Day?

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You probably know that eating almonds (and nuts in general) is a great way to get healthy fat into your diet. Nuts are also generally high in protein, so they assist in muscle building and provide the kind of slow-burning energy that can keep you going all day. Turns out, the humble almond can do a lot more than that.

So what happens if you eat almonds every day? Read on to find out about the incredible health benefits of consuming a handful of these nuts on the regular.