Dark Posted December 31, 2018 Posted December 31, 2018 Mom, wife, sportsman, healthy life influencer, lecturer and actress. This Cartagena is a woman of challenges and discipline who appreciates having thirty kilos of overweight that made her renew her life. "Movement, taste and good energy" is his motto. Movement, because she does not stay still: she runs, trains in the gym, gives a lecture, a cooking workshop, prepares her youngest son, Salomón, for school and has enough battery left to act. Taste, because of her father inherited the taste for good food, her cravings led her to experiment in the kitchen and the desire to take care to investigate about food. Good energy, because that is the key that has led her to transform herself to help others create positive changes. So that Estefanía Borge, the Cartagena who is followed by thousands of women as a benchmark in health and sport, will reach the moment of success in which she is today - with her own book, being an image of national and international brands and a consecrated sportswoman - had to go through a history of changes, anger and insecurities. Being a mom for the second time: an unexpected result "What are we going to do," his doctor told him, "this is worrisome." Thirty kilos more during pregnancy, twenty overweight weeks after delivery; an actress in the 30 who was filled with insecurities to look in the mirror. Her career was what worried her the most. He looked in the mirror and saw another woman. I felt anger and fear. "It's not bad to want to make physical changes. Who does not like to look good? We have not realized that feeling good makes us look better. " Since he did not have a job, going to the gym became his best escape. He relaxed her, kept her busy, and felt calmer. Of course, following the advice she was always given and that she now repeats constantly: do not let yourself get hungry, do not eat on the street, always be prepared. From training to training, recipe to recipe and sharing the whole process, Estefania Borge not only achieved the physical transformation she was looking for, but also consolidated as an example of change. "Thank God, what happened to me happened to me. Thank God I fattened 30 kilos. I felt fear, anger and insecurity because the changes start there. " Ensures that discipline is a commitment you have with yourself and your goal is to grow old without having to go to the doctor. "The poster of coca" -You have a big responsibility because many people do what they share. -All that I recommend and share is part of my truth. That's why I do not recommend diets, that people limit themselves or that they cut things. I give my testimony and I put my skin so that those who dare to do so see only a very positive change. He did not plan to take out a book and believes that when the opportunity came it was a task God put into his life. In it he not only shares his explorations in the kitchen, a healthy laboratory, but the story of the transformation that began with a moment of rage in front of the mirror and ended in a renewed Borge Stephanie, with a lot of occupations, but full of energy for day to day "Now I have a second career: to help transform lives." 1
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