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  1. Linking in to point one nicely, it’s absolutely vital to practice self-compassion when it comes to your workout schedule. Skip a morning workout? Don’t beat yourself up – lace-up at lunch, instead. Have a not-so-healthy supper? Enjoy every mouthful and opt for a fruit or veg-rich breakfast the next day. I spoke with personal trainer Luke Worthington about this last year when training with him for a feature, and we both agreed that life is all about building a healthy lifestyle that actually works for you. Being flexible and slotting movement in when you can is key to maintaining both your physical and mental health and avoiding any guilt for not getting sessions done. That being said, it’s a fine line between showing self-compassion and putting workouts off for the sake of it, so make sure you learn the difference. Sometimes, a good sweat session is exactly what you need to boost your mental health and mood; other times, it’s better to listen to your body and fit it in later in the week, instead. Fitness tips never looked so simple.
  2. Not got to talk much with him, but he responds very nicely whenever we talk. I cannot say he is not a good person...10/10
  3. BeeNoXz, a really nice person with enormous patience, always calm and gentle and having no anger and yeaa always ready to help :))). What else can I say... he is from some of the best person I found here.
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