#Em i[N]O'

Find the right web hosting solution can be a huge boost for your business. There’s a lot more to SEO than keyword optimization and link building. There are plenty of other things website owners can do that make a big difference in how your site ranks in search results. Choosing the right web hosting company and designing your website the right way can boost your traffic tremendously. Here’s how. User experience trumps everything There’s a concept in the SEO industry that focuses on page-load speed: The faster the better. While it’s absolutely true that your website should load quickly, speed exclusively isn’t the point. At the end of the day, SEO is about the users who visit your site. It’s about their needs and whether your site actually delivers on what it promises. Did the visitor see what they wanted? Did the right stuff load quickly? Your website’s visitors should see your site’s core content quickly. Some of the ancillary content can take longer to load—that’s okay. This is a concept called First Meaningful Paint, and it’s a factor in how your site ranks because it’ keeps your visitors happy and Google likes that. So, while our actual page-load process may be three seconds long, your visitors may see all of your meaningful content in one and a half seconds. That’s because the elements that take longer to load are not essential to the immediate visitor experience. Sometimes the Facebook pixel loads really late, for instance. Or a tracking pixel loads later. And that’s perfectly okay. From the user’s perspective, the load time was still under 2 seconds. Once the user is on your site, keeping them there is really important. If Google sees users going to that page and then coming back right away within a certain amount of time, then that’s a signal that the website didn’t deliver what the user was looking for. Having a slow website or irrelevant content could bounce your users right back to the search results, and you don’t want that to happen. Uptime is central (and that means so is the right host) Another critical aspect of providing a premium user experience is uptime. If Google or a user is requesting your site and it’s consistently timing out or the server can’t return a result, then your website’s user experience is lacking, to say the least. Ensuring that you have as close to 100 percent uptime is crucial to providing a great user experience for every visitor. Additionally, there are two load-time factors that Google uses to measure your site and both can be affected by your web host. The first is DNS lookup, and the longer it takes your host to complete DNS lookup the longer it takes for your host to begin loading your page. Long look up times can hurt your site rank. Second is page load time. If your host uses a slow server, you’re in trouble. If your server takes longer than 100 milliseconds to load the first byte, that’s not good for your site traffic. The time it takes the server to answer a browser’s request should ideally be half of that, 50 milliseconds tops. Need a new SEO strategy? Here are some ideas If you’re ready to create an SEO strategy that goes beyond keywords, do these four things: - Use clean code. Even the best host can’t save your website from poorly written code that slows down load times and ruins the user experience. Keep your code light and clean. Extra CSS, JavaScript, and files that aren’t necessary for your site to load don’t belong in your code. Also, ensure your code is W3C compliant by using a markup validation service. - Keep your site secure. We’ve all seen it or heard the stories. An unsuspecting business owner gets hacked on a regular basis, hackers maliciously adding links to the site without the website owners’ knowledge. Google, of course, sees a website with these irrelevant links and penalizes the website’s search rank for it. You’ll have to work to proactively keep these bad links away or choose a hosting provider that can help you keep them at bay. - Measure your site’s loading times and time to first byte. Tools.pingdom.com is a free tool you can use to find out how long your site really takes to load and communicate with browsers. You can even test from different regions. GTMetrix and Yslow are also good and if you use Google Chrome, and are a bit more technical, Lighthouse is a great tool with list of actions items to increase performance. - Consider managed hosting. Having managed hosting can make managing your user’s site experience easier. It addresses a lot of the issues website owners commonly have. With managed hosting, you are paying someone else to worry about the SEO-critical backend of your site so you can focus on other things, like creating great content. It also means you’re prepared for the unforeseen, like a spike in traffic or a visit by hackers. Again, this allows you to hone-in on providing great content and doing great work for your users instead of keeping your website from breaking down. Given how important website performance is for SEO, it’s an essential piece to the puzzle. Make use of available SEO tools Reputable and well-known web host providers also offer several tools to help you optimise your website. They usually work by scanning the content on your website. The information is then compared against the SEO influencing aspects of your website to award it a score. The tools will then go a step further and will suggest strategies to help you increase your ranking on the po[CENSORED]r search engines. The SEO tools on some web hosts will also analyse the structure of your website to determine if it’s in the form that can be understood by the po[CENSORED]r search engines. You might also have tools that’ll check whether important characteristics of your post such as titles and meta description can be read clearly by the search engines. Furthermore, the SEO tools on some hosts will also automatically submit your website to search engines on your behalf. Once your site is listed, a process that can take several weeks, you can use the SEO tools to compare how you rank on the different search engines based on certain relevant keywords. Just like security, SEO is something that needs to be done constantly. SEO tools on some providers will scan your content routinely to weed out any shortcomings that you can correct to boost your ranking.

Iwill vote To DH1 its perfect and also i like the rhythm of the song

DH1: DH2:

DH1: DH2:

Ofc Avicii Especially "Wake Me Up" This song is very amazing it combines between EDM /Country and Fultronica so I Vote to DH1

Iwill vote to DH2 Cuz it's magic music and amazing rhythm

Nickname : #Em i[N]O' Tag your opponent : @.-AdiiLo-. Music genre : Dance Number of votes : 8 Tag one leader to post your songs LIST : @Meh Rez vM ! ♫

Release Date : February 18 , 2021 Publisher(s): Ubisoft he new Far Cry game is launching on February 18, and will feature free next-gen upgrades. Update: Following the PSN leak, Ubisoft released an official short teaser for Far Cry 6, starring Breaking Bad's Giancarlo Esposito. The brief look teases an upcoming full reveal at Ubisoft Forward, which takes place on Sunday, July 12. A listing for Far Cry 6 has leaked on the Hong Kong PlayStation Store, revealing that Breaking Bad star Giancarlo Esposito will appear in the first-person shooter sequel. The listing, which has since been taken down, sheds some light on the setting for Ubisoft's sequel. Far Cry 6 will take place in Yara, which is described as a tropical paradise in need of restoration to its former glory. Its ruthless dictator, Anton Castillo, and his son Diego are on a path to achieving that through any means necessary, igniting a revolution in the region. Given the box art present in the listing, it's safe to assume that Esposito will likely be playing the role of Anton Castillo. The rest of the listing also sheds light on the upgrade path you can expect for next-gen consoles. Far Cry 6 will launch on PS4 and PS5 and offer a free upgrade for digital purchases should you move from an older console to a newer one. This is like how Microsoft is handling upgrades with Smart Delivery on the Xbox Series X, but Ubisoft has yet to confirm its support for the program. According to the store page, Far Cry 6 is scheduled to launch on February 18, 2021. Ubisoft is hosting its Ubisoft Forward stream this Sunday, July 12, where you can expect to hear more about this and more Ubisoft titles such as Watch Dogs: Legion and Hyper Scape. Minimum Requirements, Predicted OS: Win 10 64 Processor: Intel Core i5-4460 3.2GHz / AMD FX-8350 Graphics: AMD Radeon R9 390 or NVIDIA GeForce GTX 970 4GB VRAM: 2GB System Memory: 8 GB RAM Storage: 50 GB Hard drive space DirectX 12 Compatible Graphics Card Recommended Requirements, Predicted OS: Win 10 64 Processor: Intel Core i7-5820K 6-Core 3.3GHz / AMD Ryzen R7 1700X Graphics: AMD Radeon RX Vega 64 Liquid 8GB or NVIDIA GeForce RTX 2070 VRAM: 8GB System Memory: 16 GB RAM Storage: 50 GB Hard drive space

Name of Game: Half-Life: Alyx Price:$44.99 Link Store: https://store.steampowered.com/app/546560/HalfLife_Alyx/ Offer Ends After : 13July 2020 SYSTEM REQUIREMENTS MINIMUM: Requires a 64-bit processor and operating system OS: Windows 10 Processor: Core i5-7500 / Ryzen 5 1600 Memory: 12 GB RAM Graphics: GTX 1060 / RX 580 - 6GB VRAM RECOMMENDED: Requires a 64-bit processor and operating system

it's so hard to vote but My vote go to the King Of Hip Hop /Rap Eminem [DH2] the legend remain a legend

Many doctors have said that exercising during periods can help in improving the mood swings and blood circulation, thus relieving period pain. Period pain is often experienced by women during their menstrual cycle. While for some it's mild and lasts a very short while, others may have to use some age-old methods to deal with the pain. Using a hot water bag, indulging in hot beverages and taking over-the-counter pain-relieving medications are some of the most common ones. But did you know that exercising during periods can help relieve pain as well? Many doctors have said that exercising during periods can help in improving the mood swings and blood circulation, thus relieving period pain. Exercising has also been known to releases endorphins, which help in relieving menstrual cramps. Here are six kinds of workouts you can try during your periods to relieve pain: 1. Walk your pain away According to studies, a simple 15-20 minute routine of walking can help in dealing with pain and other symptoms of premenstrual syndrome (PMS). If you don't wish to go outside, you can walk around in your house, balcony or terrace too. This will help the blood in your body to flow properly, thus reducing the pain. 2. Yoga for period pain There are various studies that state that yoga asanas, pranayamas, and mudras can be beneficial for relieving period pain. Surya namaskar helps in restoring the hormonal balance of the body as it acts directly on the pituitary, adrenal and thyroid gland. Asanas like bhujangasana, shalabhasana, dhanurasana, paschimottanasana and ustrasana can reportedly be helpful in reducing period pain. These asanas can also help in dealing with irregular periods, bloating, heavy bleeding and menstrual cramps. Asanas such as vajrasana can help in treating menstrual disorders like premenstrual syndrome (PMS) and amenorrhea (missed periods). 3. Zumba to relieve the period pain Zumba is an exercise which involves both dance and aerobic exercise. Studies have concluded that practising Zumba can help in reducing the severity and duration of menstrual pain. They further stated that performing Zumba on a daily basis can act as a complementary treatment for primary dysmenorrhea (period pain). All you need to do is to put on the music, wear comfortable clothes and dance your stress out. 4. Stretch the body to reduce the pain Stretching the body can help in lengthening the muscles that often contract during periods, thus reducing some of those painful cramps. Stretches such as lower trunk rotations, the cobra stretch, the knee-to-chest stretch and the standing forward bend are beneficial in reducing cramps during periods. 5. Pilates for period pain Women can also try pilates during their periods as it is not as strenuous as regular gyming. It is a form of exercise which involves aspects of yoga and ballet and is known to reduce back pain - which is very common during menses. 6. Indoor sports during periods Indoor sports like boxing, badminton and table tennis can be attempted during periods to maintain good blood flow in the body. These exercises mostly involve upper body strength and so they can be easy to perform without putting too much strain on the body.

Going to France this summer. Yes but where ? Far from the French coast taken by storm, the Massif Central, and more precisely, the Forez, allow you to go green without meeting a crowd. We crossed it in the Audi S5. The Corona Virus still decides on our next vacation spot. And the government encourages its fellow citizens to favor France during the summer. If the scoop of ice cream at 8 €, the endless traffic jams to get to the convenience store and the seasonal rentals at great prices give you hives, know that our (very) beautiful country is not just the French Riviera, the Atlantic coast or Brittany. At the wheel of a nice red Audi S5 coupe recently restyled, we head for Montbrison (42), to discover the territory of Forez. Going happily on the A71 which plunges towards Clermont-Ferrand, we branch off to the east, towards Saint-Etienne. From the first kilometers on the A89, the green vegetation is full of miracles, in addition to rewarding us with a good bowl of fresh air. Purring at barely 2,000 rpm, the engine of our S5 nevertheless emits a sound that turns the heels of sports enthusiasts. Yes, it’s a diesel! A crime for this coupe with the rings sporting the acronym S. Certainly, with 347 hp and 700 Nm of torque, the performances offered by the V6 3.0 reach new heights. The 0 to 100 km / h is shot in 4 ”8, and the dazzling recoveries make it possible to exceed (almost) everything that rolls in a snap of the fingers. Alas, the soul is not there ... So, we might as well focus on the Balcony and Basalt Routes, favorite routes for the rare tourists from this region. Shortly after leaving Montbrison, the hilly landscapes offer us a magnificent perspective on the entire Massif Central. As the weather is in the game, the climb to the top of the Col du Béal (1,390 m) even allows us to distinguish the majestic chain of the Alps. Roads ? A pure happiness. Apart from a few brave cyclists, determined to battle it out with an average gradient of 6.5% over the 13.70 km separating them from Vertolaye, the world is becoming rare. The particularly winding layout highlights the incredible efficiency of this S5, which, like all powerful Audi, has the famous four-wheel drive Quattro transmission. Better yet, our test model takes advantage of the active rear differential Quattro Sport (€ 1,650), which accelerates the outside wheel at the corner to get out even faster and easier. The cornering speeds are stratospheric, the motor skills impossible to fault and the impeccable braking, despite our very fast pace and a high mass (1,835 kg), hardly in line with sports values. Despite its dynamic qualities, this S5 still requires you to learn how to use it mechanically. Like any diesel block, the Audi V6 lacks torque under 2,000 rpm, causing a slight response time when exiting the curve when the right gear is not selected by the eight-speed automatic transmission. In sporty driving, the best solution therefore consists in using the manual mode of the transmission to enter the right gear in order to always evolve above 2000 rpm at the end of the curve. This allows maximum use of the short engine range, which reduces its momentum past 4,500 rpm. A special route, to which we subscribe to head towards the Col des Supeyres (1365 m), also deserted by tourists. Always amazed by the winding roads crossing plateaus, plains, typical villages and fields, it is also an opportunity to appreciate the comfort of this Audi, a bit firm but never unpleasant, as we head for Saint-Bonnet- le-Château, known for its Collegiate Church and its bourgeois residences from the 15th and 16th centuries. But also, and above all, for lovers of the discipline, for its Obut petanque ball factory, established since 1955. In addition to a good table, this industrial site known worldwide by pétanque players allows you to learn or to play before or after the meal on one of the courts provided. If it’s not holidays! "So, are you pointing or shooting?"

A little research before committing yourself to a web hosting provider can save you a lot of headache Teaming up with the right web hosting service is more important than you think. It’s a partnership. Opt for the wrong one and you could find yourself struggling to get support, suffering downtime or worse. The loss the initial capital investment can be dwarfed by the damage that a bad web hosting can do. Choosing a hosting package needn’t be a chore though, just consider these points below during your research phase and you’ll find the choice of plan becomes much clearer. 1. Type of hosting offered Will you need your own infrastructure? Will you need greater access or control over your server(s) and website? Are you not very technical? Would it be easier to let the hosting company take the lead in maintenance? Ask yourself all these questions and more. Whether it be shared hosting, VPS hosting, dedicated hosting, or managed hosting, look at the pros and cons of all. Ask yourself what you need it to do and don’t be afraid to ask for advice. Also important is to ask yourself whether you’ll be building your own website? This is something that’ll require a lot more know-how besides basic HTML. A better option for newbies is to employ website builders like WIX, Weebly, Shopify, Squarespace or one of the others. Some web hosts bundle them as part of their standard package. 2. Support What are the available support channels: email, forums, live chat, telephone, 24/7 or office hours? Are they U.S. based or overseas? If anything happens to your server or website, from technical errors to DNS attacks, you need to be able to remedy the situation quickly. This becomes more pressing depending on your website. For example, if you run an e-commerce site you’ll be losing money every minute you’re offline. So make sure the support is right for you. Make sure that the support you are looking for takes place on multiple channels. Likely, you will not always be able to pick up the phone and call, so make sure your selected hosting provider has chat, email and other means of communications. Communication is key when you have a problem that needs to be solved quickly. A hosting provider with a U.S. based customer service and support understands the nuances of working with your business, customers and your time zone. There really is power in a personal touch when it comes to customer service and the success of solving your problem. 3. Features What features are on offer? Does the host use cPanel for one click installations of selected software? How much storage and bandwidth is available? How many domains can be hosted on one account? Functionality is important for any website and so is future-proofing. As your website grows and with it the amount of space you need, does the hosting company have the capacity and the features to allow for growth? The hosting provider you select should be able to simply move you seamlessly to the next plan or storage space capacity to meet the needs of your business or website. An important feature that is often overlooked is scalability - both upgrade and downgrade. This is an important feature because you should be able to downscale if you find yourself in the wrong hosting product that is too big for your website. So make sure you find yourself a hosting provider who gives you the freedom to easily move to the right plan. 4. Server locations Is the location of the data centres important to you? Do you collect personal data on your website? Are you compliance led? If the answer is yes to any of these questions you may want to look into the location of your servers. Some web hosting providers even allow you to choose your data center location. The benefit of selecting your data center is speed and performance. Resource heavy websites, large scripts and even WordPress themes all influence how fast a site can load. These factors play an important role in website performance and load times as well. And for the environmentally friendly, a few providers off green data centers. Check them out here. 5. Areas of specialization What specific platforms do they specialize in? By far and away WordPress dominates the internet. Several hosting providers have packages and plans dedicated to WordPress hosting. If your website’s content management system is WordPress then you should look closely at managed WordPress hosting plans. That said, there are several other content management systems (CMS) besides WordPress and if you’d like to keep your options open look for hosts that offer more than one CMS. 6. Security Depending on the nature of your business you may have higher standards to meet in terms of security. Will this hosting company meet these expectations? Or would another be better equipped? Are SSL certificates included as well? Similarly, just because you may not have to meet regulated standards doesn’t mean security shouldn’t be a factor in your decision. The internet is a rough neighborhood and you should make sure your hosting company has appropriate measures in place to protect your server and website. At the end of the day, it may be you who is accountable should anything go wrong. Also, while the Let’s Encrypt project dishes out SSL certificates for free, it’ll be a lot more convenient if your web host let’s you add one to your website without much effort. 7. Price & general feedback online How much do they charge and how does it compare to the other hosts on your shortlist? Is price a factor or do you not mind paying that little bit more for a more complete service? What are the renewal costs? Do they offer long-term subscriptions? Since you don’t switch web hosts everyday, some shrewd hosting providers offer their plans for unbelievably low prices in a bid to lure you in. More often than not, they make up by charging you a considerably high renewable price. So make sure you not only look at the upfront cost but also the cost of subsequent renewals. Also, while feedback from users with similar requirements to yours is definitely ideal, lots of general negative feedback from users can be just as revealing. Research the company itself and the services they provide. While you are more likely to find negative reviews about a company, what previous users have issue with may give indication as to whether you want to trust the hosting company with your website.

my vote go to DH2 2020 sucks but this song doesn't.

The best singer; the best dancer and one of the world's best song so iwill vote to King Of Pop [DH2]

Mo 'estaciones de trabajo, mo' Threadripper? Lenovo reveló recientemente a través de un breve video de Twitter que se está preparando para lanzar nuevas estaciones de trabajo el 14 de julio. El próximo lanzamiento de Lenovo aparentemente se relaciona con los rumores recientes de que AMD lanzará una serie de CPU Ryzen Threadripper Pro. Hace un par de días, una fotografía de un supuesto procesador Ryzen Threadripper Pro 3995WX apareció en los foros de Chiphell. Si bien la fotografía parece cuestionable, el usuario del foro afirmó que AMD está planeando darle a su Ryzen Threadripper serie 3000 (nombre clave Castle Peak) el tratamiento Pro. The rumor about a Ryzen Threadripper Pro series gained traction because of the appearance of the TRX80 and WRX80 chipsets before the Ryzen Threadripper 3000-series' official launch. The original speculation was that the "8" in the chipset name refers to eight memory channels, thus, allowing for up to 2TB of memory. We usually see leaks or test submissions prior to a processor launch, but we've haven't seen much in the way of Ryzen Threadripper Pro leaks. In any event, treat them with some caution. If genuine, the Ryzen Threadripper Pro should be similar to what the Ryzen Pro line offers to mainstream CPU shoppers. That means it should follow the same winning formula: the Zen 2 microarchitecture with TSMC's 7nm FinFET manufacturing process. The Ryzen Threadripper Pro series would likely come with the same CPU core and clock speed specifications as their non-Pro counterparts but with support for more rumored memory channels and, perhaps, added security features. For reference, the current Ryzen Threadripper 3000-series processors and TRX40 platform feature support for quad-channel RAM. Thus far, only Epyc (codename Rome) processors, which targets servers, can leverage eight-channel memory. Si cree en las coincidencias, un sistema Lenovo (a través de @_rogame) ingresó a la base de datos Basemark en diciembre de 2019 con un procesador AMD no identificado. El chip de 64 núcleos aparentemente lucía el nombre en código 100-000000087-03_42 / 30_Y. El OPN (número de parte de pedido) para el Ryzen Threadripper 3990X es 100-000000163. Por lo tanto, se especula que la CPU detectada en Basemark el año pasado podría ser la supuesta Ryzen Threadripper Pro 3995WX que apareció recientemente en los foros de Chiphell. El lanzamiento de Ryzen Threadripper Pro no parece improbable cuando nos fijamos en la pila de productos de AMD. Los nuevos procesadores con núcleo pesado podrían cerrar la brecha entre las líneas Threadripper y Epyc.

ThiefQuest ransomware wants to steal your data and wipe your macOS device - but there's a way to stop it MacOS users are being warned to monitor their device security following the discovery of a potentially hugely damaging new form of ransomware. Known as ThiefQuest, the malware targets macOS devices such as MacBooks, encrypting the entire system and stealing valuable data on the device. If a ransom is not paid to release the files, then ThiefQuest is programmed to completely wipe the victim's device, deleting all items within - however there may be a way to stop it for good. MacOS malware ThiefQuest was first detected by researchers at security firm SentinelOne, who were able to carry out a full investigation into the malware. The company first believed the malware was lacking certain finesse when investigating the ransom message alerting ThiefQuest victims to their fate. As usual with such alerts, it order victims to pay $50 within 72 hours if they wanted their files returned - however, it neglected to provide any contact email for information about decryption once this was paid, only a link to a ReadMe file containing details on a Bitcoin wallet to send the ransom funds to. SentinelOne's research found that ThiefQuest (initially known as EvilQuest) used a custom encryption routine, and that its code suggested it was unrelated to the public key encryption methods commonly used for such attacks. The researchers discovered ThiefQuest was instead looking in the system's /Users folder to try and steal files, with .doc, .pdf and .jpg items all targeted among others. However once found, these files were encrypted by a function that used a simple encoding tool that, when creating an encrypted file, simply added an extra data block containing the encryption/decryption key and the key that encodes it. The attackers also failed to remove the function responsible for the decryption job, meaning getting the original file back was incredibly straightforward, and allowing SentinelOne to create and release a decryptor, which can be downloaded for free now.

Accepted

The US Supreme Court has ruled that President Trump's financial records can be examined by prosecutors in New York. In a related case, the court ruled that this information did not have to be shared with Congress. Mr Trump has come under fire for not making his tax returns public like his predecessors. His lawyers had argued that he enjoyed total immunity while in office and that Congress had no valid justification to seek the records. Two Democratic-controlled House of Representatives committees and New York District Attorney Cyrus Vance - also a Democrat - had demanded several years worth of Mr Trump's taxes in order to determine whether current conflict-of-interest laws on a US president were tough enough. Mr Trump, a Republican, denies wrongdoing and has called the investigation into his tax affairs a "witch hunt". "The Supreme Court sends case back to Lower Court, arguments to continue. This is all a political prosecution," he wrote in a series of tweets following the court rulings. What do the rulings mean? In the case regarding the request from the New York prosecutors, the Supreme Court ruled by a majority of seven to two that the president did not have absolute immunity from criminal investigation. "Two hundred years ago, a great jurist of our Court established that no citizen, not even the President, is categorically above the common duty to produce evidence when called upon in a criminal proceeding," the court said. "We reaffirm that principle today." But the two cases regarding Congressional committees were closely watched, as they could have had implications on how far US lawmakers could scrutinise the activities of a sitting president. The court ruled that Congress had significant, but not limitless, power to request the president's personal information. In this case, the court returned the case to the lower courts.

Name of Game: Shadow Warrior Price:$9.99 Link Store: https://store.steampowered.com/app/1089350/NBA_2K20/ Offer Ends After : 13July 2020 SYSTEM REQUIREMENTS MINIMUM: OS: Windows XP / Vista / 7 / 8 Processor: 2.4 GHz Dual Core Processor or higher Memory: 2 GB RAM Graphics: ATI Radeon HD 3870/NVIDIA 8800 GT or better DirectX: Version 9.0c Storage: 15 GB available space Additional Notes: An unabashed love of katanas is preferable. RECOMMENDED: OS: Windows 7 SP1 64-bits Processor: Intel Core 2 Quad 8200 / AMD Phenom X4 9950 Memory: 4 GB RAM Graphics: ATI Radeon HD 4890 / NVIDIA GeForce GTX 460 or better DirectX: Version 11 Storage: 15 GB available space Additional Notes: The will of a true ninja warrior and an appreciation of Wang jokes.

Piles occur when the veins and arteries around the anus get blocked, inflamed or swollen. These hemorrhoids usually feel like a tight lump near the anal region and can make even sitting difficult. Call them piles or hemorrhoids, there’s no part of this condition that is tolerable, mostly because it interferes with a bodily function we can’t and shouldn’t try to stop - pooping. Whether you eat two-three big meals a day or are following a trendy little weight loss diet, not being able to poop due to piles can be very painful and can lead to a number of other health issues too. Piles occur when the veins and arteries around the anus get blocked, inflamed or swollen. These hemorrhoids usually feel like a tight lump near the anal region and can make even sitting difficult. Apart from being painful, piles can be itchy and can also lead to bleeding and infections, so the best thing to do is avoid them from ever happening to you. The following are six easy ways to prevent piles: 1. Poop when you need to Do not stop your urge to poop, especially when you feel the pressure coming on. If you delay pooping, then your stool is likely to dry up and become hard within your lower intestines. This increases the risk of straining and injuring the anal tissues when you do end up pooping later and can lead to piles. 2. Get some fibre Lack of dietary fibre from the consumption of enough fruits and vegetables is one of the main reasons why piles occur. Include more vegetables, fruits and whole grains in your diet and if that is not enough then talk to your doctor about soluble fibre supplements. 3. Drink more water This might seem like common sense, but your digestive system requires adequate water intake to soften your stool. So, drink plenty of water and get enough fluids throughout the day. 4. Get some exercise Movement aids digestion - this much has been clear for a long time now. Make sure you get enough exercise every day, even if it’s a 30-minute walk. In fact, going for a walk first thing in the morning can make bowel movements easier. 5. Don’t strain There are things you can do to ease your bowel movements but do not strain no matter what. Straining increases the pressure on the veins and arteries around the anus, and this definitely causes piles in the long run. Avoid distractions (scrolling on your phone, reading a book), as they can make you stay on the pot for longer periods of time - which also could lead to piles. 6. Keep it clean Clean your anal area properly every time you poop, and wash it properly while bathing. This ensures that poop and dirt residues do not stick or harden in the anal region and lead to complications later. These seemingly small issues can later make pooping difficult and cause infections as well.

Release Date : June 19, 2020 Authors : Halle Gross ; Neil Darkman Composer : Gustavo Santola Awards : The Game Award for Most Anticipated Game Platform : Playstation 4 Here's where to find and loot all 15 safes in The Last Of Us 2 with the right code combinations. Like its predecessor, The Last of Us Part II contains several environmental puzzles. Among the ones you'll come across on your adventure are the combination safes. If you're having trouble with finding the safes or their corresponding clues for figuring out all of the combination codes, you've come to the right place. You'll still need to be vigilant as you explore in order to spot the safes, but using the information we provide, it will be much easier to do so. If you just want the answer and don't care about solving the riddles, we have those listed too. Below, you'll find a full list of every safe code combination in the game. This way, you can make sure that you get all the items and supplies they have to offer. Without them, the game can get very difficult in intense battle situations. This becomes even more true as you fight some of the tougher enemies later on. You always want to stay prepared. Just so you know, we do have to go into slight story spoilers in this guide to explain where certain safes are. We don't go into narrative developments, but we do spoil what type of locations you'll visit in the game by describing where to find certain safes and their corresponding clues. So if you want to go into The Last of Us Part II completely free of spoilers, we suggest playing through the game first and then coming back to this guide for a new game plus run or follow-up playthrough. The Last Of Us 2: Every Safe Code Combination Here's a quick rundown of all the safes and their combinations. You can check out more coverage in our Last Of Us 2 guides, tips, and walkthroughs roundup and our guide to all The Last of Us 2 Collectibles. In GameSpot's The Last of Us Part II spoiler-free review, Kallie Plagge writes, "At times, the pain you inflict feels so senseless that it can leave you numb. It's all messy and bleak and made me profoundly sad for myriad reasons, but the more I reflect on it, the more I appreciate the story and characters at its core. I wanted almost none of it to happen the way it did, and that's what's both beautiful and devastating about it." Safe No. 1: Jackson - Patrol (Supermarket Safe) The first safe is difficult to miss--in the opening chapter of the game, Jackson, you'll find the safe inside the supermarket that's full of spores and infected. The story will lead you to this safe. Finding the clue for the combination is pretty simple too, as it's on the desk right next to the safe. If you need help figuring out the clue, look at the pictures that are on the desk and then look at the collection of photos that are on the wall slightly behind you--they detail all the winners of the employee of the month. Still don't get it? The combination is 07-20-13. The Last of Us Part 2 Spoiler-Free Walkthrough Part 1: Jackson Safe No. 2: Seattle Day 1 - Downtown (Westlake Bank Vault) You'll need to go to an actual bank to find the second safe--which you'll discover very early on in Seattle Day 1 in Seattle's Downtown region. It's technically more of a vault than a safe, but you'll need to find the clue to its combination just like the other safes in the game. The bank is in the giant open area that Ellie journeys to after The Last of Us Part II's opening chapter. It's located at 5th and James. You can miss the bank (it's optional) but you'll stumble on it eventually if you just explore the area. Inside the bank, you'll find the remains of a heist gone wrong. Among the remains is a note that details the plan for the heist as well as the code you'll need to open the vault. The vault is on the left wall of the bank, through the safety deposit box room--it opens to the combination code 60-23-06. While you're here, be sure to open the safety deposit box in the corner. It hides the antique ring artifact, which you'll need to find to unlock the "So Great And Small" PlayStation Trophy. The Last of Us Part 2 Spoiler-Free Walkthrough Part 2: Seattle Day 1 - Downtown Safe No. 3: Seattle Day 1 - Downtown (West Gate 2 Safe) You can find the third safe after slipping through the fence Downtown at Madison between 5th and 6th in the game's second chapter: Seattle Day 1. The clue for this safe is also nearby. Though you can miss this safe, like Safe #1, the story will lead you right past this spot. The clue for this safe is pretty self-explanatory--you just need to refer back to the list of gate codes that you've been using to navigate this chapter. As the clue says, you're looking for the code used to open West Gate 2. If you're still having trouble, the combination is 04-51. The Last of Us Part 2 Spoiler-Free Walkthrough Part 2: Seattle Day 1 - Downtown Safe No. 4: Seattle Day 1 - Downtown (Courthouse Safe) The fourth safe is also found in Seattle Day 1 in Downtown. It's hidden in the courthouse, which you will venture into for the story. That said, you can still miss this safe if you're not looking in every nook and cranny. It's under the desk that's beneath the window before you descend into the parking garage. You'll find the skeleton of a FEDRA soldier nearby with a machete sticking out of his chest. There's no note to find for this one--you'll have to look at the environment for the combination. You're specifically looking for the code that's for office lockup. You don't have to leave the courthouse in order to find it. It's written on a white board that's fairly close by. Still can't find it? The combination is 86-07-22. The Last of Us Part 2 Spoiler-Free Walkthrough Part 2: Seattle Day 1 - Downtown Safe No. 5: Seattle Day 1 - Capitol Hill (Thrift Store Safe) Yup, we're still in Seattle Day 1 but now we're in the Capitol Hill chapter. You'll find the fifth safe after you start seeing tripwires connected to explosives, in a thrift store that's just across from a gym. If you find the Bizarrebra Trading Card immediately inside, you're in the right place. The safe is located all the way in the back. You'll actually pass the two clues you need to figure out the combination on the way to the safe. The first clue is located on the bulletin board. You'll have to do a bit more exploring to find the second half of the combination though. Similarly to Safe #4, this clue isn't on an object you pick up--instead, it's actually written out in the environment. If you're having trouble finding it, check the walls in the thrift store's bathroom. The code is 55-01-33. The Last of Us Part 2 Spoiler-Free Walkthrough Part 3: Seattle Day 1 - Capitol Hill Safe No. 6: Seattle Day 1 - Tunnels (Subway Breakroom Door) Like Safe #3, Safe #6 isn't really a safe--it's an employee locker room locked with a combination lock on the door. You'll find it in a break room that's in the area where you first encounter Shamblers, one of the new infection types in The Last of Us Part II. This is the final safe that you'll find in Seattle Day 1. After this, it's onward to Day 2! The clue to the combination is written on a piece of paper that's on one of the tables in the back. It makes mention of needing to buy a soda in order to learn the combination. And since there aren't any quarters around, you'll have to break the glass on the nearby soda machines in order to get at the sodas inside. One of them has three of the five numbers you need written on it. Where to get the other two? Here's a hint: which of the numbers have you not used in the combination yet? For those just looking for the answer, the full combination is 1-5-2-4-3. The Last of Us Part 2 Spoiler-Free Walkthrough Part 3: Seattle Day 1 - Capitol Hill Safe No. 7: Seattle Day 2 - Hillcrest (Garage Blocked By Dumpster Safe) At the start of Seattle Day 2, you'll start out in a small town called Hillcrest. There are lots of different stores and shops here, but the one you're specifically looking for is a tattoo parlor, which you'll find after you pass through the bike shop. Go all the way through the building to find a smaller building in the back that has a dumpster propped against the door. The safe is inside. Oh yeah, I guess it's worth mentioning that there are quite a few infected inside. Good luck! Once you're done with the fight, you're free to open up the safe. The combination is written on a note that you'll find in one of the nearby buildings. It's worth checking out all of the buildings in Hillcrest, as it contains one of the more haunting (but still intriguing) side stories in The Last of Us Part II. But if you just want to open the safe and move on, the combination is 30-82-65. The Last of Us Part 2 Spoiler-Free Walkthrough Part 4: Seattle Day 2 - Hillcrest Safe #8: Seattle Day 2 - The Seraphites (Anniversary Apartment Safe) You'll hit the eighth safe much later in Seattle Day 2: The Seraphites--when the day turns to dusk. While walking down Route 5 on your way to the hospital, you'll eventually hit a gate you can't keep open, forcing you to use a dumpster to hold up the gate. Before you do that, though, look nearby for an apartment building with a panel truck alongside that you can climb on to reach the second floor. Break the window and climb into the apartment. You'll see a brown door that leads to a bedroom--the safe is inside. Finding the clue to the safe comes in the Evacuation Letter artifact you can find on the table. From there, search the apartment for a clue to when the 30th anniversary is. If you don't want to look, then the full combination is 10-08-83. The Last of Us Part 2 Spoiler-Free Walkthrough Part 4: Seattle Day 2 Safe No. 9: Seattle Day 2 - The Seraphites (Weston's Pharmacy Safe) The ninth safe is the final one found in Seattle Day 2. After passing through the Merci building, you'll drop into a pool and climb out on the other side of the road. The safe is in a pharmacy called Weston's. On your way in, grab the pharmacy note--this will be your clue. And by clue, we mean the answer for the safe is just on the note. There's no riddle to solve. You'll find the safe itself further into the building. You'll have to crawl through a hole in one of the walls. If you somehow miss the note, the full combination is 38-55-23. The Last of Us Part 2 Spoiler-Free Walkthrough Part 4: Seattle Day 2 Safe No. 10: Seattle Day 3 - The Flooded City (Caged Room Safe) You'll find the 10th safe a ways into Seattle Day 3. After obtaining the speedboat, you'll leave the mall-like area and eventually reach a point where you'll take the boat through a building, but a gate will block your progress. When you get out of the boat, you'll notice a nearby caged area--that's where the safe is. To find the combination, you'll need to climb to the upper floor. You have to go this way to proceed anyway, so it's not out of your way. On the upper floor, you'll find a stash note on a body in the corner--this will reveal the combination. To get to the cage that hides the safe, you'll have to move a cart away from a wall on the second floor, which reveals a hole. If you missed the note and already traveled back down to the boat, the combination is 70-12-64. The Last of Us Part 2 Spoiler-Free Walkthrough Part 5: Seattle Day 3 Safe No. 11: Seattle Day 1 - On Foot (WLF Cache Safe) You will likely find the combination for the next safe before the safe itself. During Abby's Seattle Day 1, you'll reach a hardware store. Once you're through it and the boat repair shop you'll enter next, you can break a window to get into a trailer. If you find an Indiana Coin, you're in the right place. You want to find the WLF gun cache note--that has the combination on it. The safe is located in the concrete building across the way. You can enter the building through a hole in the wall next to where you'll drop down to the trainyard when you leave. If you want to go straight for the safe, the combination is 17-38-07. The Last of Us Part 2 Spoiler-Free Walkthrough Part 6: Seattle Day 1 Safe No. 12: Seattle Day 1 - Hostile Territory (Jasmine Bakery Safe) You'll find the second safe in Abby's section of the game following the discovery of the double-barrel shotgun in the Hostile Territory chapter of Seattle Day 1 (the dusk portion). Break the glass to the nearby bakery to get inside--this is where you'll find the 12th safe. What's the code? It's across the way--you'll find the Jasmine Bakery Safe note on the second floor of the opposite building. Go through the Red Dragon Bar to find the path up to the second floor, then jump across the opposite building. The combination is just on the note, there's no riddle to solve. But if you're stuck, the combination is 68-96-89. The Last of Us Part 2 Spoiler-Free Walkthrough Part 6: Seattle Day 1 Safe No. 13: Seattle Day 1 - The Coast (Ferry Safe) Safe #13 is the final safe found in Abby's Seattle Day 1 during the night section, during The Coast chapter. When you embark onto the crashed ship, make your way to the sundeck. Then turn left at the top of the stairs to reach the back of the boat. Here, you'll find the safe. Where's the combination clue? You need to find the mutiny note--the combination will just be listed on it. If you have the ammo and health for it, consider clearing out the infected to make exploring the ship a little easier.If you don't have the resources to spare or you just don't want to look for the note, the full combination is 90-77-01. The Last of Us Part 2 Spoiler-Free Walkthrough Part 6: Seattle Day 1 Safe No. 14: Seattle Day 2: The Shortcut (D&D Apartment Safe) When you cross the highway overpass after climbing up the rapids in Abby's Seattle Day 2, you'll jump down into another apartment. The apartment houses both the safe and the Neighbor Exchange collectible, which details the clue to opening the safe. After sobbing at the devastating end to the cute friendship between two groups of survivors, head outside the apartment and look at the apartment numbers for both the room you left and the number for the neighbors. Then consult the neighbor exchange note for the order you'll need to open the safe. If that doesn't make any sense, well, the answer is 30-23-04. The Last of Us Part 2 Spoiler-Free Walkthrough Part 7: Seattle Day 2 Safe No. 15: Seattle Day 2 - The Descent (Hotel Gym Safe) The final safe is found about halfway through Abby's Seattle Day 2. It's in that giant infected-filled skyscraper that you have to descend on your way to the hospital. It's in the storage room in front of the front desk at the entrance to the gym, before you get to the area with the spores. Once you find it, you no longer have to look for safes--there are no more for the rest of the game. Check the back room of the gym for your clue to the combination--it's written on the gym safe combo artifact. It's very on the nose, yes. The answer is less so. You need to know what the wifi password is and that requires looking around the gym for a sign that details how to connect to the wifi. Chances are you passed it on the way to the safe, so just retrace your steps. Head to the juice bar if you're having trouble spotting it. If you just want the answer, it's 12-18-79. The Last of Us Part 2 Spoiler-Free Walkthrough Part 7: Seattle Day 2

Need to hide a second PC? Having already spawned the P300A and the P400A cases into existence, it’s time for Phanteks to unleash its biggest airflow-optimized case yet: the P500A. This chassis delivers a large mid-tower design that can accommodate all sorts of elaborate systems. This is an ATX chassis, and you wouldn’t look at it and think you could fit two systems in it. But, with an optional $20 accessory, you’ll be able to build a Mini-ITX system into the roof of the case, allowing you to hide your media server in plain sight. Today we’re testing the $99 variant of the P500A that comes with two 140mm fans and no RGB support. For an extra $30, Phanteks will remove the boring black spinners in favor of three D-RGB fans at the front and a D-RGB strip along the PSU shroud. Will the Phanteks P500A make it to our best PC cases list? Read on to find out. In general, the Phanteks P500A comes loaded with features, though this sub-$100 RGB-less variant cuts out the fancy lighting effects. But it keeps the same clean external design, making it a wonderful chassis for tidy workplaces. Phanteks isn’t holding back when boasting about its mesh. Like with the P300A and P400A, the company is eager to explain how the mesh wraps around the corners of the front panel, enabling more airflow. There is also no filter to be found behind it – the focus here is performance, and you wouldn’t want a layer of filtration to reduce airflow. But that of course means you’ll want to be extra diligent about cleaning. The side panel on the left is made of one huge slab of tempered glass, and it swings open at just a push. The front panel has a cutout where you can grab it, making opening it a breeze. Once swung wide, you can simply lift the panel out of its hinge to put it aside during assembly. One more thoughtful detail about the panel is its rubber strip – this ensures that it smoothly and evenly closes against the system, damping potential rattles and ensuring no air is drawn through the gaps. The IO resides at the top of the case, and consists of two USB 3.0 ports, a mic/headphone combo jack, a USB Type-C port, and power and reset switches. A white LED lights up at the top of the front panel to indicate that your system is switched on. Internal Layout of Phanteks P500A Phanteks has put great thought into the P500A’s internal layout. At first glance, it looks like every other ATX chassis, but it brings some tricks that help it stand out from the crowd. You won’t be able to fit any E-ATX motherboards in here, but with the addition of a $20 bracket you can install a Mini-ITX board at the top of the chassis, hanging from the roof. Throw in another $60 and Phanteks will ship you a whopping 600-mm long (two feet) PCI-Express riser cable, allowing you to connect a GPU to a Mini-ITX board in the vertically-oriented location above the PSU shroud. But before you worry, there’s also a shorter riser cable that costs much less for those who only want to vertically mount a GPU connected to their primary motherboard. Beneath the PSU shroud there’s room for the biggest of power supplies, though you may have to sacrifice some of the storage options. Out of the box, two 3.5-inch HDD caddies are included. These are installed by sliding into place, and you can fit up to four underneath the PSU shroud. You can also install up to six of these caddies in the main compartment, in place of the cable covers. Behind the motherboard are three brackets to install 2.5-inch drives -- so yes, if you were so inclined, you could install up to ten 3.5-inch drives and three 2.5-inch drives in this system. Cooling As you would imagine, being the biggest of the range the P500A comes with the most space for cooling gear, and this is also true. Naturally, you’ll have to make some sacrifices if you wanted to install tons of hard drives or the second system, but if your primary focus is cooling, you’ll be able to fit up to two 140 mm or three 120 mm fans at the top, three 140 mm fans at the front and one 140 mm fan at the rear. These figures also match the supported radiator sizes. As noted earlier, the front does not have an intake air filter, so you’ll have to rely on the mesh to take care of that. The system opens easily though, so more regular cleaning shouldn’t be difficult. Thankfully the PSU does have its own fine mesh filter, as cleaning the PSU would otherwise become too laborious. GPUs can be up to 435 mm (17.2 inches) long, or 294 (12.6 inches) with HDD caddies installed. CPU coolers can tower up to 190 mm tall (7.5 inches).