Warlock-

Some sources say that the game had a significant leak of players, around 90%, towards similar ones like PUBG and Fortnite, so the measure of passing it to Free-To-Play would be to return to critical mass of players. H1Z1, created by Daybreak Games (formerly Sony Online Entertainment), was launched in January 2015. It was proposed as a survival MMO that reminds us of the idea of the movie Battle Royale or what is the same: to put several players in it Playground next to hordes of zombies to see who is the last one standing. Three years after its release on Steam with the format "early access" ended last January and last week, on March 8, its creator decided that the game was going to Free-to-Play format, so from then the game is free and downloadable in that format from Steam. For those who have acquired the game recently it is recommended to resort to the policy of Steam returns and those who have the game for some time and can not recover their money at least have access to the Pack "H1Z1 Battle Royale Appreciation Pack" containing 10,000 skulls and 10 victory boxes, as well as a Gasrunner hoodie, a Survivor T-shirt and the ARV Splinter Camo. Some sources say that the game had a significant leak of players, around 90%, towards similar ones like PUBG and Fortnite, so the measure of passing it to Free-To-Play would be to return to critical mass of players.

Less than a year ago the French company unveiled the Renault Oroch, a subcompact pickup that has been very well accepted in our country, now for the 2019 model comes with manual box in the most equipped variant. The 2018 model of the Outsider version came offering only automatic transmission, now by 2019 a six-speed manual gearbox is available. The engine is the same of 2.0L of 140 Hp and 144 Lb-foot of torque. "With the introduction of Oroch Outsider with Manual Transmission, we are responding to the needs of the market and the demand of our customers and distributors around the Republic," commented Alexandra Martinez Cairo, marketing director for Renault Mexico. "It is common for markets outside of Mexico City, for example, in the Bajío or in the Southeast of the country to travel short stretches of road and people are more accustomed to handling manual transmissions in their pick-ups during those journeys. "Alexandra complemented. The Outsider version of Oroch with manual transmission offers a load capacity of 650 Kg, consists of explorer lights, aluminum wheels of 16 ", headlights such as LED skulls, bars on the roof and roll bar. The pan has canvas, bedliner and a protective mesh for the medallion. Inside it has an infotainment system with a 7 "touch screen, it comes with a navigator and BT. The driver's seat offers height adjustment just like the steering wheel (also covered in leather) and has electric side mirrors.

Watch what you eat, exercise, rest ... We show you the way to a healthier lifestyle Maintaining a healthy lifestyle is one of the concerns of many people. Having the proper body of an athlete may not be available to everyone, but there are a number of guidelines that allow you to develop a healthy life. All these steps refer, basically, to the maintenance of the psychophysical balance of the organism. That is to say, to provide him with mechanisms that keep him in good condition against the wear and tear caused by enemies such as obesity, lack of sleep, stress, alcohol and tobacco. Facing these'adversaries' of the body is a guarantee of a better quality of life. To attend to the signals that the organism emits is the first advance. Problems to fall asleep, alterations in the digestive processes, persistent headaches, generalized fatigue € These are warnings of alertness that the body makes us reach and to which it is always convenient to pay attention. From there, we can know what is working wrong and its possible causes, in addition to being able to offer a solution. Some alternatives that go through a series of tips that, although not fully met, do allow a substantial improvement in the quality of life, both physical and mental, because we must not forget that the beginning of many complications is born with somatization, by the organism, the concerns of the mind: a continued episode of anxiety can become problems related to food, in addition to negatively alter those thermometers that doctors recommend monitoring: blood pressure, cholesterol, weight ... Factors such as a varied diet, a restful sleep, a moderate physical activity, away from tobacco and alcohol and, as more and more specialists are recommending, allow a daily time without the obligations that for many involve electronic devices and gadgets ( mobile phones, tablets, computers), help to pave the way towards a healthier and more sustainable lifestyle for the organism, whatever the age.

The decision announced on Friday, March 15, 2019, raises the diplomatic and economic pressure faced by the president in dispute in Venezuela, Nicolás Maduro, to resign after months of political, economic and social crisis in the nation. The Inter-American Development Bank (BID) on Friday expelled the representative of the president in dispute in Venezuela, Nicolás Maduro, and voted in favor of his position in the multilateral lender an envoy of the president in charge, Juan Guaidó. The decision raises the diplomatic and economic pressure Maduro faces to resign after months of social and political convulsions. Read: Guaidó appoints economist Ricardo Hausmann representative of Venezuela at the BID. The BID said in a statement that the appointment of Guaidó's representative, economist Ricardo Hausmann, took effect immediately after a vote by the board of governors of the 48-member lender. Argentina had said this week that it supported the candidacy of Hausmann, a professor of economics at the Kennedy School of Government at Harvard University, who was Venezuela's planning minister and a member of the central bank's board of directors in the 1990s.

To lose weight you need more than the desire to do it. It is necessary to commit and have a well thought out plan. This is a step-by-step guide to what you can do to get started. Step 1: Commit yourself. Making the decision to lose weight, change your lifestyle and become healthier is a big step. Start simply by making a commitment to yourself. Many people are encouraged to put their commitment into a written contract. This contract may include aspects such as the amount of weight you want to lose, the date you want to lose it, the changes in your diet that you will adopt to adopt healthy eating habits and a plan to do physical activity on a regular basis. It is also useful to state the reasons why you want to lose weight. It may be that your family has a history of heart disease or because you want to see your children marry, or simply because you want to look better on your clothes. Display these motives as a daily reminder of your reasons for change. Step 2: Locate your reality. Check with your health care provider to assess weight, height, and risk factors related to weight. Ask for a follow-up appointment to monitor changes in your weight or health-related situations. Keep a "food diary" for a few days, where you write down everything you eat. This diary allows you to be more aware of what you eat and when you do it. Being aware of it you can avoid eating without thinking. Next, analyze your current lifestyle. Identify the obstacles that can hinder your efforts to lose weight. For example, does your work schedule or your trips prevent you from practicing enough physical activity? Do you tend to consume foods rich in sugars because that is what you buy for your children? Do your coworkers usually bring in to share high-calorie foods, such as donuts? Think about what you can do to overcome these challenges. Finally, think about aspects of your lifestyle that can help you lose weight. For example, is there an area near your work where you and your classmates can take a walk after lunch? Is there a place in your community, such as the YMCA, with sports facilities for you and daycare services for your children? Step 3: Set realistic goals. Set some short-term goals and reward your efforts throughout the process. If your long-term goal is to lose 40 pounds and control your high blood pressure, you can set short-term food and physical activity goals such as starting breakfast, walking 15 minutes a night, or eating salad or vegetables for dinner. Concentrate on two or three goals at a time. The most effective goals are: Concrete Realistic Comprehensive (we are not perfect) For example, "exercising more" is not a concrete goal. But if he says "I'm going to walk 15 minutes, 3 days a week in the first week", he is setting a concrete and realistic goal for the first week. Remember, small changes every day lead to great results in the long run. Also remember that realistic goals are achievable goals. By reaching the short-term goals day by day, you feel good about your progress and motivated to continue. Set unrealistic goals, such as losing 20 pounds in 2 weeks, bring feelings of defeat and frustration. Being realistic also means knowing that there can be setbacks. The setbacks occur when you leave the plan for any reason, such as when there are holidays, work more hours or go through another change in your life. When you suffer a setback, try to resume your plan as soon as possible. Also take some time to think about what you would do differently if you faced a similar situation, to avoid setbacks. Keep in mind that all people are different: what works for some, not for others. Even if your neighbor has lost weight just by running, it does not mean that running is the best option for you. Try various physical activities that you enjoy most and that are compatible with your life, such as walking, swimming, playing tennis or taking group exercise classes. It will be easier for you to continue doing these activities in the long term.

This Thursday the new Volkswagen Jetta GLI debuted at the Chicago Auto Show, the version of the Jetta line that aims to attract the attention of fans of fiery driving At least Volkswagen paper met almost everything we expected, starting with a completely independent suspension, with springs for the front wheels and multiple links in the rear, which puts it 0.6 inches closer to the pavement and that with its alloy wheels 18-inch aluminum give it an energetic and somewhat threatening look. The heart of the Volkswagen Jetta GLI is the same turbocharged 2.0-liter turbocharged 4-cylinder engine that is achieved under the GTi Golf's hood, which generates 228 horsepower and 258 lb.-ft. of torque. We would like to see a version with the Golf R engine. One of the good news that the power of the Volkswagen Jetta GLI can be transmitted to the front wheels, if the buyer so wishes, through a 6-speed manual transmission which we do not stop celebrating not only because of the unusual of seeing a sedan with manual transmission in the United States these days, but also because Volkswagen manual transmissions are a delight to operate. The cabin of the Volkswagen Jetta GLI will be familiar to those who have had contact with high performance Volkswagen models in the past. The black color abounds, broken only by accents in red on the steering wheel. Depending on the level of equipment, the seats can be upholstered in fabric or leather.

The bills must be approved in plenary session of the House and then in the Senate to become law. The Foreign Relations Commission of the House of Representatives of the US Congress evaluated three projects related to the current crisis in Venezuela. The bills, presented by Democratic Senators Debbie Mucarsel-Powell, Donna Shalala and Debbie Wasserman Shultz, have to do with arms restrictions, Russian influence in Venezuela and humanitarian assistance for Venezuelans. The first "prohibits the export of defense articles and crime control materials from the United States to the security factories controlled by Maduro in Venezuela." Also read: House of Representatives Commission holds a hearing on Venezuela. This bill expands the definition of weapons including items that are used to control crimes such as tear gas and riot gear. The second, the Russian-Venezuelan threat mitigation law requires that the "Department of State, in coordination with the intelligence agencies, provide a threat assessment of Russian influence in Venezuela and its impact on the United States and our allies." It also requires strategy, on the part of the United States. to counter that threat. Finally, the third, the Venezuelan humanitarian assistance law for 2019, calls on US President Donald Trump to generate a long-term strategy and provide up to $ 150 million in humanitarian aid and have a presence before the United Nations to prioritize it. this issue in the international community. "The bills must continue with the process and be submitted to a vote in the plenary of the House of Representatives and then in the Senate."

The Argentine star of Barcelona is dedicated day and night to make happy his three children and his wife Antonella with all the possible luxuries. Lionel Messi, in addition to being one of the best players in the history of football, is also one of the athletes who show more affection to his family. The star of Barcelona got the twenty-fifth title of La Liga in the history of the Catalan club this weekend, but the trophies are not his only achievement in life. His three sons and wife have an exorbitant love on behalf of Rosario and there is no doubt that they are his greatest success, which is why he offers them the best lifestyle at his fingertips. You can enjoy the holidays with your family and that of your partner Luis Suárez. He also boasts his wife Antonella Roccuzzo. And his great collection of t-shirts. Cracks everywhere! Although his children and wife are not the only ones who receive affection. Hulk, his dog, is one of the most beloved of the house.

Unlike other types of vehicles in which luxury and comfort incorporate elements to turn them into an all-terrain vehicle, there are cases where the opposite happens, that is, that off-road capabilities are accompanied by an entire arsenal of vehicles. amenities that make it a true premium vehicle. One of the best examples of what we are talking about is GMC, which starting from SUVs and pickups with great mechanical benefits, what it does is impose its seal, this is that each of the models combines a high level of luxury, equipment and comfort, with powerful engines, as well as mechanical and technological elements focused on achieving the best performance outside and inside the asphalt. New generation Undoubtedly, the best case that illustrates GMC is the Sierra. Starting from the same platform of the Chevrolet Silverado (Cheyenne), the interpretation of the luxury brand of General Motors has to do with a series of redesigns, as well as aesthetic and functional elements that make a difference with their first cousin. That's why the imposing GMC pickup in its Denali version makes a difference for the chrome-covered elements, the LED lights, the enormous 22-inch wheels, the automatic running boards and the modular gate of the cargo box. Focusing on this part, the lid of the pan is totally innovative, since in addition to having an opening of electronic and remote operation, the gate is configured in six different positions. Among the different modalities, there is the ability to open half up, configure it as a work table, or open it completely to deploy an easily accessible step, even offering the ability to serve as a load extender. In the same way that the Cheyenne, the new generation of the Sierra has a longer body, offers a greater volume in the cargo box, which places it along with the Chevrolet as the best in the segment. Equally, this greater length falls in a wider cabin, specifically in the second row of seats. More luxury than ever So by combining more space with the level of luxury that GMC offers, we have that the cabin of this pickup is as comfortable as there is in the segment. Although that if we must clarify that the premium level of the Sierra is more focused on technology, because the quality of materials is surpassed by the most expensive versions of the Ram 1500 and Ford F-150. Where it is superior is in front of the Cheyenne, since it makes use of decorative elements of aluminum, wood and leather. From there on out, the architecture of the Sierra is totally identical to the Chevrolet pickup. But as we mentioned, where there is a big difference is in the equipment level where the 8-inch digital display in the instrument panel stands out, the 360 degree camera with 3D mode, the rearview mirror that serves as the monitor, wireless charger for cell phones, front collision sensor with automatic braking at low speed, heated and ventilated front seats. Superior handling Where there is also a great evolution and that can overcome even the progress of equipment and exterior design, is in driving. Thanks to the improvements made in the level of rigidity of the chassis, in the suspension - now it is adaptive -, as well as in the reduction of weight, the development of the vehicle is similar to that of an SUV. And is that besides having a more explosive acceleration, the maneuverability and stability that gives in curves is something out of series. Even though the rear suspension is spring and not springs like in the Ram 1500, the magnetic technology allows a perfect driving, at the same time that makes it ideal under load conditions. Of course, all this would not be achieved without the 6.2-liter V8 engine with 420 hp and 460 foot-pounds of torque, which is accompanied by a 10-speed automatic transmission and the 4x4 with gearbox. If it does not require as much power but more off-road capabilities, GMC offers the AT4 version by means of a 5.3-liter eight-cylinder with 355 hp and 383 foot-pounds of torque, and a six-speed box has no limits when rolling off the asphalt. Unlike the Denali version, this option features 20-inch wheels, off-road tires, a two-inch lift kit and Rancho shock absorbers. It complements this artillery, a more aggressive aesthetic approach when setting aside the chrome to use the same color of the body. Returning to what we mentioned at the beginning, it is amazing how a vehicle that was designed from its conception to roll on rough terrains can come out of them, but inside have all the luxury and equipment of a premium vehicle. So the best of two worlds.

The place of work, the factory, the office, the reception desk, the ticket seller, the taxi driver and many more places where the work requirement is to remain seated for long hours, brings serious consequences to the state of health. And we do not realize this. EXCESS OF HOURS All the time we are watching programs, reading articles and listening to lectures about a healthy lifestyle. But at the moment of truth, when the discomforts appear, we realize that time has passed and nothing has been done, everything has been forgotten. The first step is a sound recommendation from a psychologist: the psychological factor is fundamental, we must be aware of the trade we exercise. Being seated for more than four hours a day increases the risk of overweight and it contributes to chronic diseases such as diabetes, hypertension and the risk of cardiovascular diseases. Being seated makes the body not burn calories. When sitting for several hours the electrical activities in the muscles of the legs are turned off and the enzymes, which help to eliminate the fat, decrease markedly. TWO MEDICAL VOICES Adriana Ruiz García, Sodexo health and wellness program coordinator, dietitian nutritionist at the Javeriana University, and Dr. Luisa Fernanda Rozo, physiotherapist, were the voices that in dialogue with El Mundo, responded to concerns about the issue of sedentary work . -What is sedentary lifestyle? A sedentary lifestyle is the absence or very little practice of physical activity that can directly interfere with the state of health, increasing weight, musculoskeletal problems, cardiovascular and metabolic risk. Physical activity has many benefits, contributes to the reduction and management of stress, regulates blood pressure figures, improves flexibility, increases or maintains bone density, muscle strength and with proper nutritional habits a healthy weight is maintained. -A liter of water is enough between working hours? The daily water requirement is two liters, which is what we lose on average through body fluids. In office hours you can consume between 1 and 1.5 liters. of water, the rest can be before and after the day, that is, when we get up, take 1 to 2 glasses of water and when we get home, we will complete the required amount. There are factors that influence, for example if physical activity or the temperature conditions of the workplace are performed and the temperature of the place or city in which we live is high, a little more will be required. - Why are there people who lose weight easier than others? The decrease in weight is closely related to metabolism, the proper functioning of the digestive system, the hormonal system, body composition, an adequate diet that contains all the nutrients in adequate quantity and quality, that is, good nutritional habits, emotional state and physical activity. Each person requires a specific regime taking into account the previous topics and possible underlying diseases. Each person needs to burn a certain number of calories. Read: Pure air for the bronchi -What muscles are negatively compromised with sedentary lifestyle? When there is a sedentary lifestyle the whole musculoskeletal system is affected by the little use of bones, joints and muscles; but mainly the antigravity muscles that are those that intervene in the maintenance of posture such as the paravertebral, abdominal, psoas and gluteus muscles are the ones that are most affected by this condition, the weakening of these muscles causes postural alterations such as the deviation of the column or alteration of its normal [CENSORED]tures, which can trigger chronic pain in the future. - How much should a person stop from his place of work? For those people who have a long and strenuous workday, it is recommended to work breaks of 10 to 15 minutes every 3 hours, this serves to improve the physical condition and therefore improves your metabolism for a better response to any physical activity. -What would be the easy and practical exercises to do in a work break? An exercise routine for a work break should be simple, practical and should be effective to improve physical condition; The most common and easy exercises to perform during a work break include: * Stretches of the neck, shoulders and back: turn the head in different directions in a slow and slow way and having control of the breathing. Perform circular movements of the shoulders. For the back, stand up, slightly spread the feet and lean forward with the arms stretched out, so that the back is straight, as if it were a table. * Stretches and mobility of the forearms, wrists and hands: perform circular movements with the wrists in both directions, open and close the hands several times, separating the fingers every time they open. * Stretches and movements for the legs and feet: raise one knee to the chest and hold with the help of the hands, hold for a few seconds and change to the other leg; Stand up on tiptoe and then move the weight of the body to rest on your heels, repeat several times. Perform circular movements and down and up with the ankle. -Do domestic exercises that are done at home daily are valid to stay in shape? Most importantly, physical exercise should be planned, structured and repeated to obtain favorable health outcomes and to see changes in lifestyle; It is advisable to do at least 30 minutes of exercise every day, or 60 minutes of more intense activity three times a week. The Colombian adult po[CENSORED]tion has registered an increase in weight in recent years. Obesity is more common in women than in men.

Available in three levels of GLX, GLS and Limited equipment, this 4,404 mm long and 1,806 mm wide SUV is powered by a turbocharged 1.5-liter four-cylinder engine capable of producing 152 hp and 184 lb-ft of torque, which is coupled to a CVT automatic transmission. With this combination, Mitsubishi announces a fuel consumption of 9.3 km / l in the mixed cycle. In terms of equipment, at least for the most expensive version, we can find elements such as LED daytime running lights, panoramic roof, Smart Key access, button ignition, reverse camera, blind spot alert, as well as a Rockford Fosgate audio system , Head Up Display, leather clothing, as well as a 7 "touch screen with Android Auto and Apple CarPlay. In terms of safety, it has seven airbags, as well as different driving assistants such as traction and stability control, adaptive cruise control, frontal impact mitigation system, blind spot alert, hill start assistant, alert cross traffic, and reverse camera. If we consider that, by size, it is one of the smallest specimens in the SUV light segment, at the same time, which has a sport-inspired design, we have that, by price and orientation, its direct rivals are KIA Sportage and SEAT Ateca ... do you think that this new Mitsubishi can eclipse its rivals?

Michelle Bachelet said that if she goes to a country and can not meet with everyone who should meet her function, it would be a failure The United Nations High Commissioner for Human Rights, Michelle Bachelet, announced on Wednesday that she will send a technical mission to Venezuela next week, which is in deep crisis and faces harsh international sanctions. The government of President Nicolás Maduro maintains a pulse with his adversaries, headed by Juan Guaidó, recognized by dozens of countries as president of the country, for an eventual visit of Bachelet. Opponents want him to have access to relatives of politicians and military in prison, among others. Maduro says that the OPEC country lives in full democracy and human rights are respected. "Whenever I'm invited to a country, before going to that country, I want to make sure that the conditions guarantee that I can play my role as I should, that I can go and talk to everyone," said the Chilean president in a video on her twitter account "It would be useless to go to a country and once there I could not meet anyone who needs to meet me. I think it would be a failure of my function, "added the official. Access to the whole world allows "to be sure that I can produce a complete report, not a bias," said the High Commissioner, without giving more details on how many members would be included in the technical commission she will send, or how long she would be in the country or when. I could travel to Caracas. The opposition and groups of activists have denounced serious violations of human rights in Venezuela of police bodies, and that doubtful evidence has been used in judicial cases against opponents.