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Having a complete and balanced breakfast can provide energy and vitality for children to face their physical and intellectual activities in their day to day. The back-to-school season is approaching and in a short time the little ones will have to prepare their notebooks and their backpack, and get back into the daily routine. However, as parents, the concern goes beyond having the uniform and school supplies ready; but also to ensure that the little ones have an adequate breakfast that gives them enough energy for the school day. Breakfast is the most important meal of the day, so it should provide around 20% of daily energy and a significant amount of nutrients, which allows our children to have the necessary energy to face their physical and intellectual activities. Although it might seem like the least elaborate meal time of the day, breakfast can bring many benefits to children, including better cognitive development, increased focus, decreased irritability, healthier body weight, and better nutrition in general. Alternatives may include protein such as turkey, egg, sausage, dairy such as cheese, yogurt, or a glass of milk, fresh fruit in season, oatmeal, or a serving of breakfast cereal, preferably grain-based whole, which provide more fiber, vitamins and minerals than the refined versions. “A serving of whole grain cereal can easily be included in a little one's daily diet and is a great choice for breakfast. Not only does it offer a feeling of satiety, it provides vitamins and minerals and also promotes the maintenance of a healthy weight”, said Patricia Vial, manager of Nutrition, Health and Well-being of Nestlé Central America. However, with the rush of the morning and getting up earlier, children may not feel very motivated to eat, especially if they see the table full of food. This is where parents can look for alternatives to make the dish more attractive; for example, combine cereal, dairy and fruit on the same plate. "The combination of cereal with milk, plus a portion of protein, fruit and pure water offer a balance of hydration, vitamins, minerals and carbohydrates so that children start the day in a wonderful way", Patricia Vial pointed out. News brought by https://www.vidayexito.net/estilo-de-vida/salud/por-que-debe-darle-un-buen-desayuno-a-su-hijo-en-etapa-escolar/

China's permanent representative to the UN Security Council ruled out that Russia's military deployment near Ukraine threatens world peace. China's permanent representative to the UN Security Council, Zhang Jun, declared on Monday during a session to address tensions around Ukraine that Beijing does not understand what "fears" are based on an alleged Russian invasion of its neighboring country. In this sense, Jun stressed that his country dismisses the estimates that present Russia's military deployment in the border areas with Ukraine as a threat to peace and security in the world. "Russia has repeatedly stated that it does not harbor any military action plan, and Ukraine has made it clear that there is no need for a war. However, the United States and some other countries claim that a war is coming in Ukraine. What is this based on? this statement?" the senior diplomat wrote on his Twitter account. In general, the Chinese permanent representative advocated urgently adopting "calm diplomacy" and not further escalating tensions on the issue. On the other hand, Jun raised the need to consider Russia's "legitimate concerns" in terms of security, while he stated that holding the Security Council does not help normalize the situation. Claims about a possible Russian invasion of Ukraine have intensified in the West, after several media outlets published alleged plans for such an operation beginning in November. Russia, in turn, has repeatedly dismissed such accusations as false and unfounded. In this regard, the Russian presidential spokesman, Dmitri Peskov, declared that such remarks seek to portray Moscow as a party that threatens the resolution of the conflict in the Ukrainian region of Donbass, and warned that they could be a "camouflage" for potential aggressive plans by Kiev. , aimed at resolving the situation by force. The president of Ukraine, Vladimir Zelenski, affirmed this Friday that in the West the impression is being created that "tomorrow" a war will break out in the country and ruled out that this will happen, lamenting that the panic generated is harming the national economy. . News brought by https://actualidad.rt.com/

Live Performance Title: Silvestre Dangond (Live streaming) - Tanda 2 Signer Name: La Casa de la musica - Venezuela Live Performance Location: Spain Official YouTube Link: Your Opinion About the Track (Music Video): 10/10

Musician Name: Silvestre Dangond Birthday / Location: 12/05/1980 Main instrument: Singer and Composites Musician Picture: Musician Awards & Nominations: Latin Grammy 2021 Best Performance: Niegame tres veces Other Information: -

Artist: Silvestre Dangond Real Name: Silvestre Francisco Dangond Corrales Birth Date /Place: 12/05/1980 Colombia Age: 41 Social status (Single / Married):Married Artist Picture: Musical Genres: Vallenato Awards:Latin Grammy 2021 Top 3 Songs (Names): Las Locuras Mias, Casate Conmigo, Niegame tres veces Other Information:-

Music Title: Silvestre Dangond - Las Locuras Mías (Official Video) Signer: Silvestre Dangond Release Date: 22/08/2020 Official Youtube Link: Informations About The Signer:- Your Opinion About The Track (Music Video): 10/10

https://tumascota.life/wp-content/uploads/2022/01/nevada-de-nieve-810x456.jpg The little girl hugged the animal to protect herself from the cold and the snowstorm A 10-year-old girl spent a night in a doghouse after getting lost during a heavy snowfall in the city of Uglegorsk, on Russia's Far Eastern island of Sakhalin, local media reports. The Police received the call about the disappearance of the minor on the afternoon of this Thursday, when the little girl did not return from school. A search party of officers and volunteers was immediately organized and began searching the city, an operation made difficult by the heavy snowstorm that had hit Sakhalin the day before. In short, the policemen determined the network of contacts of the girl, but this network was not wide enough to allow her to be located, highlights RT. However, he did give them the clue that the little girl liked animals, and after interviewing locals they learned that the girl had been seen playing with a dog on Thursday. These data led the search to focus on the registry of yards and houses with dogs. As a result, early Friday morning one of the volunteers discovered the girl inside a doghouse, just 500 meters from her house. She lay hugging the animal and, although she was cold, she was safe and sound. As it turned out later, the little girl got scared into the shed during the storm. The storm in Sakhalin lasted for three days and left the island covered with a thick layer of snow. During the snowfall, power outages, the closure of the local airport and a high number of traffic accidents were recorded. Also, in the south of the island, the strong waves washed away about 400 meters of a coastal road. News brought by https://tumascota.life/nina-desaparecida-pasa-la-noche-en-la-caseta-de-un-perro/

The Foreign Minister of the Bolivarian Republic of Venezuela, Félix Plasencia, reported that the copies of style accrediting Margaud Godoy as the country's ambassador to the Central American nation were delivered to the Honduran Foreign Minister, Enrique Reina. Through his account on the social network Twitter, Plasencia stressed that this documentation was delivered at the ceremony held at the Tegucigalpa Government Palace, according to a VTV press release. Godoy is a trial lawyer, an expert in criminal proceedings, graduated from the Universidad de los Andes. She was deputy minister of communes, governor of Cojedes and minister of People's Power for Women and Gender Equality. Venezuela and Honduras agreed to restore diplomatic relations. From the Honduran nation, Plasencia stressed that with this action the country recovers its diplomatic headquarters. "Today our diplomatic relations are restored, together we will build Latin American and Caribbean unity," he said. News brought by https://ultimasnoticias.com.ve/

The tourism sector in 2021 reported a decrease in the arrival of international visitors (VI) and in tourism income (IT) amid the COVID-19 pandemic. The Minister of Tourism of Panama, Iván Eskildsen said that after two difficult years, they estimate that this 2022 will reach 1.8 million travelers, reports Panama America. “We expect those travelers to spend more as well as stay longer. We have been working on different fairs together with Promtur in order to achieve that goal this year », he stated. He indicated that the first 9 months of 2021 were very difficult because the po[CENSORED]tion was not vaccinated, hospitals were full and mobility restrictions were strong. On the other hand, the last three months of the year saw a substantial increase in travelers arriving in the country and gave us optimism to start 2022 well. He assured that this tourism industry promises a lot for the future of the country. The tourism sector in 2021 reported a decrease in the arrival of international visitors (VI) and in tourism income (IT) amid the COVID-19 pandemic. From January to October 2021, international travelers fell 8.7% during the same period in 2020. Meanwhile, tourist income reached US$1,801.1 million, which represents an increase of 89.8% compared to the same period last year. According to figures from the ATP, the travelers who arrive the most to the country are: Central America +44.8%, South America +32.7%, Europe +16.7%, Asia +100.1%, North America + 21.1%, Africa +60.2% and Oceania -38.5% and the Antilles -26.4% decreased. It is worth mentioning that due to the new variants of COVID-19, the entry of visitors from the countries of South America and North America have been affected to Panama, mainly Brazil, Argentina, Colombia and the United States, which have become restrictions, both outbound and inbound. News brought by https://www.vidayexito.net/estilo-de-vida/turismo/ministro-de-turismo-de-panama-estima-que-este-2022-lleguen-a-18-millones-de-viajeros/

The highest representative of the Chinese Embassy in Washington said that they do not want to have a confrontation with the US government, for which he urged to work for peace in the region. China's ambassador to the US, Qin Gang, said this Thursday, during an interview with US National Public Radio, that both countries could be "involved in a military conflict" if Washington backs the attempts to Taiwanese separatist forces to seek independence. "The Taiwan issue is the biggest tinderbox between China and the US. If the Taiwanese authority, emboldened by the US, continues down the path of independence, it will most likely involve China and the US, the two big countries, in a military conflict," Qin said, adding that Beijing "does not want to have a conflict or confrontation with the US." He also pointed out that they will do their utmost "to achieve peaceful reunification" with the island, believing that it is "in the best interests" of Taiwan residents, as well as for Sino-American relations and peace and stability in the region. . Qin also stressed that "people on both sides of the Taiwan Strait are Chinese," considering them as his compatriots, therefore the Chinese government refrains from fighting against them. "So let us work together to contain Taiwan's separatist forces, to give peace a chance. May peace prevail," Qin urged. "We hope that a good relationship [with the US] will be established based on the principles of mutual respect, peaceful coexistence and mutually beneficial cooperation," he concluded. This is the first interview granted to US media by Qin Gang, 55, who took over as ambassador in June 2021, replacing Cui Tiankai, who held the post for 8 years. Beijing regards Taiwan as an inalienable part of its territory. Throughout 2021, the situation around the island caused a series of tensions in relations between China and the US, which despite recognizing the 'one China' policy, continues to maintain contacts with Taipei News brought by https://actualidad.rt.com/

Live Performance Title: Jean Carlos Centeno & Ronal Urbina - Full Live Presentation - Ocaña 2017 | Vallenato Signer Name: Jean Carlos Centeno Live Performance Location: Colombia Official YouTube Link: Your Opinion About the Track (Music Video):-

Musician Name: Jean Carlos Centeno Birthday / Location: December 13, 1976, Venezuela Main instrument: Singer and Composites Musician Picture: Musician Awards & Nominations:De Repente Films Awards and Our Earth Awards Best Performance: Asi Canto Yo Other Information: -

Name of this band music: Binomio de Oro De America Members: Jean Carlos Jiménez Centeno, Rafael Orozco, Jorge Celedon, Alejandro Palacios, Deiner Bayona, Junior Santiago, Duban Bayona, Juan Piña, Rafael Romero, Israel Romero, Didier Moreno, Marcos Diaz, Richard Salcedo The time this band music was created is: 1976 Band Music Musical Genres: Vallenato Awards: Grammy Latino, Congo de Oro Top 3 Songs (Names): Olvidala, Realizame mis Sueños, Te hare feliz Other Information: -

Music Title:Wisin & Yandel - Pam Pam (Official Music Video) Signer: Wisin y Yandel Release Date: 30/08/2010 Official Youtube Link: Informations About The Signer:- Your Opinion About The Track (Music Video): 06/10

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Casa del Dragón (in English, House of the Dragon) is an upcoming fantasy, drama, romance and action television series directed by Clare Kilner, Geeta Patel, Miguel Sapochnik and Greg Yaitanes, written by Ryan Condal, George RR Martin and Sapochnik. and produced by HBO Max.12 Its argument, which makes House of the Dragon a prequel to Game of Thrones, will be set three centuries before the events of the series released in 2011, exploring the ancestors of Daenerys Targaryen and their noble house,3 followed by the dynasty that ruled The Seven Kingdoms.24 With its premiere scheduled for 2022, the first season will consist of 10 episodes2 and will star Eve Best, Paddy Considine, Olivia Cooke, Emma D 'Arcy, Rhys Ifans and Matt Smith.1 Based on the novel by RR Martin Fire and Blood, the story of House of the Dragon will take place 300 years before the events of Game of Thrones and will tell the origin story of House Targaryen.1234 Steve Toussaint will play Lord Corlys Velaryon, Best his wife, Princess Rhaenys Velaryon and dragon rider. Ifans as Otto Hightower, the hand of King Viserys Targaryen, and Sonoya Mizuno will play Mysaria, a woman who came to Westeros empty-handed; she had to do everything possible to survive and finally became the most faithful ally of Prince Daemon Targaryen, heir to the Iron Throne.56 It was later confirmed that Matt Smith, Olivia Cooke, Paddy Considine and Emma D'Arcy they joined the cast.2 The series will begin with the broadcast of a pilot episode directed by Sapochnik, also the director of some episodes with high ratings such as The Battle of the Bastards.74 In addition, Sapochnik will serve as showrunner alongside screenwriter and film producer Ryan Condal. 745 The start of filming is scheduled for April 5, 2021,3 in Ireland, Los Angeles, London and Spain.51 In the case of Spain, some of the cities chosen to shoot are Cáceres and Trujillo, in Extremadura; and Granada, in Andalusia.8 Distribution House Targaryens Paddy Considine as King Viserys I Targaryen, King of the Seven Kingdoms. Emma D'Arcy as Princess Rhaenyra Targaryen, Viserys I's eldest daughter. Milly Alcock plays the young Rhaenyra Targaryen. Matt Smith as Prince Daemon Targaryen, Viserys I's younger brother. Eve Best as Princess Rhaenys Targaryen, King Viserys I's cousin and Lord Corlys Velaryon's wife. House Velaryon Steve Toussaint as Lord Corlys Velaryon, Lord of the Tides and husband of Princess Rhaenys Targaryen. John Macmillan as Ser Laenor Velaryon, son of Lord Corlys and Princess Rhaenys, heir to Driftmark. Theo Nate as the young Laenor Velaryon. Savannah Steyn as Lady Laena Velaryon, daughter of Lord Corlys and Princess Rhaenys. Wil Johnson as Lord Vaemond Velaryon, Lord Corlys' younger brother and commander of the Velaryon fleet. high tower house Rhys Ifans as Ser Otto Hightower, Hand of the King and father of Queen Alicent. Olivia Cooke as Queen Alicent Hightower, Viserys I's second wife. Emily Carey plays the young Alicent Hightower. House Lannister Jefferson Hall as Lord Jason Lannister, lord of Casterly Rock. Jefferson Hall as Ser Tyland Lannister, Naval Advisor to Viserys I. strong house Gavin Spokes as Lord Lyonel Strong, Lord of Harrenhal and Edict Councilor to Viserys I. Ryan Corr as Ser Harwin Strong, Lord Lyonel Strong's eldest son. Matthew Needham as Lord Larys Strong, Lord Lyonel Strong's youngest son. Others Sonoya Mizuno as Mysaria, an ally of Prince Daemon Targaryen. Fabien Frankel as Ser Criston Cole, Lord Commander of Viserys I's Kingsguard. Graham McTavish as Ser Harrold Westerling, Lord Commander of the Kingsguard of Viserys I. David Horovitch as Grand Master Mellos. Bill Paterson as Lord Lyman Beesbury, Lord of Sotomiel and Councilor to the Currency of Viserys I. Trailer

https://tumascota.life/wp-content/uploads/2022/01/IMG_25012022_182726_768_x_573_pixel.jpg The unusual case occurred in a nature reserve in Japan founded 70 years ago A nine-year-old macaque female dared to do what many human societies have not yet experienced: Destroy a patriarchal regime. In a report published by The New York Times, it is detailed how the risky ape named Yakei, made fists and aggressive fights to occupy the throne and win the respect of 677 monkeys that live in the Takasakiyama Natural Zoological Garden, founded in the year 1952 in southern Japan. Faced with this extremely rare event, scientists and workers at the reserve were amazed and closely follow the event that occurs for the first time after 70 years of having founded the natural reservoir. “While many animals, including bees, hyenas, and elephants, live in female-led societies, a hostile takeover by a female monkey “is very rare in Japanese macaque society, and only a few have been reported. cases in the history of primatology,” said Yu Kaigaishi, a researcher at the Japan Society for the Promotion of Science. The Japanese macaque, also known as the snow monkey, is a highly intelligent species native to Japan. He is known for his fiery red butt and his fondness for soaking in hot springs. Yeiko had been planning her reign for almost a year. Since last April, Yeiko had been dissatisfied with the position she occupied in her herd. To stand out was her goal, for this she used violence and cunning: First beating her mother to stay in first place among the females of her group and later her defiant attitude was felt by the strongest and most dominant males of the clan. . “According to reserve workers, Yakei assaulted three high-ranking males and then went after Nanchu, who had led the troop for five years. At 31 years old, Nanchu is an old man among the Japanese macaques and in the end he could not defeat a young and determined Yakei. Japanese macaque society rests on a strict hierarchy. The higher the rank of a particular monkey, the more access it will have to food, mates, and places to rest. Females inherit the rank just below that of their mothers and rarely leave the herd they were born into. Males leave their natal troop when they reach puberty and join a new pack, where their rank is often determined by the amount of time they have been in the pack. However, in some cases, advancement in the hierarchy can be achieved through acts of violence, usually between males. News brought byhttps://tumascota.life

The Secretary of Culture, Education and Tourism of the Mayor's Office of the Miranda municipality of Falcón state, Efrangi Campos, announced that this 2022, through the Tourist and Cultural Carnivals, the capital Coro will meet again with the traditional carnival party and parade. Campos specified that the central activity will be on February 28, with the parade of floats, comparsas and queens of the school circuits that will reach the Bicentennial square, where the most creative and colorful will be awarded. “We are going to reinvigorate culture and boost tourism in our Falcón municipality, which is why a diverse team is focused on rescuing traditions,” she said. For this, tourist promoters will be available in each of the porches, in order to serve seasonal visitors from the region as well as those who come from other states, and even from abroad. In addition, she said that the secretariat is carrying out a diagnosis on the state and needs of each of the natural, recreational and architectural spaces and attractions with the aim of beautifying them, improving them and making them suitable for enjoyment and for cultural and tourist exhibitions. For their part, the Information, Culture, Tourism and Education teams of the Bolívar State Government unified ideas for the preparation of the activities of the 2022 Carnival Route at the facilities of the Cultural Secretariat, located in the historic center of Ciudad Bolívar. The heritage celebration is expected to reach the Angostura del Orinoco, Caroní, Piar and El Callao municipalities with the participation of at least 1,200 cultists from the National System of Po[CENSORED]r Culture. It should be remembered that the Carnival of El Callao is a very significant festive expression for local memory and identity, whose origins are associated with the cannes brulées, emancipation festivities celebrated in the French-speaking islands of the Caribbean. In 2016, UNESCO declared it Intangible Cultural Heritage of Humanity. News brought by https://ultimasnoticias.com.ve/

This Friday, the Foreign Minister of the Republic, Félix Plasencia, announced the rescue of the Venezuelan diplomatic headquarters in Honduras and the reactivation of relations between the two countries, one day after the inauguration of President Xiomara Castro. “Today we have rescued the diplomatic relations of Venezuela with the Honduran people. With democracy made president in this great woman leader of Latin America," said Plasencia, who traveled to the Honduran capital to attend the investiture ceremony of the new president of that country. “Today our diplomatic relations are restored. Together we will make a certain route of construction and Latin American and Caribbean unity between Honduras and Venezuela," said the foreign minister, who was pleased with the recovery of the spaces of the Venezuelan diplomatic headquarters "to break with that deception and that false illusion against of the true feeling of our peoples». "It is a day of celebration, a day of celebration, a day of encounter and solidarity," said the Venezuelan diplomat. Under the management of former President Juan Orlando Hernández, Honduras ignored the government of the President of the Republic, Nicolás Maduro, in 2019, when he joined the declaration of the Lima Group and the Organization of American States (OAS). News brought byhttps://ultimasnoticias.com.ve/

Nio, Xpeng and Li Auto have plans to assemble and produce new vehicles in 2022 and in this way try to close the clear gap that exists with the American automaker. Tesla has assured that it does not plan to introduce new models of electric cars this year and that it will focus on existing production and on dealing with supply chain problems, which have caused delays. "It would not make any sense [to bring out new models] because we will continue to have parts limitations," CEO Elon Musk said in a phone call on Wednesday. Meanwhile, Chinese electric carmakers Nio, Xpeng and Li Auto have plans to assemble and produce new vehicles in 2022 with the aim of gaining a bigger share of the local market, where sales are expanding rapidly, according to the daily South. China Morning Post. Specifically, Nio, a startup founded in 2014, plans to deliver three new models: a luxury sedan, a midsize car equipped with a "digital cockpit" and one other, details of which have not been disclosed. Meanwhile, Xpeng, founded in 2015, will offer an SUV equipped with a semi-autonomous driving system. Finally, Li Auto will start selling its Li One, an electric car with seats for six people. This scenario could favor the three companies and close the clear gap that exists with the US automaker. Although Tesla continues to grapple with supplies of chips and other components to build its models, its sales and production are higher than those of its Chinese competitors. It maintains an overwhelming lead thanks to strong sales of its Model 3 and Model Y cars, made in Shanghai. news brought by https://actualidad.rt.com/